Fruit | Vegan Gluten Free Whole Food

Blood Orange

Citrus sinensis Allergen-Free
Blood Orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Mediterranean
  • Seasonality Winter to Spring
  • Source Fruit

What Is Blood Orange?

A variety of orange with crimson, blood-colored flesh, known for its sweet, tart, and berry-like flavor.

"The dramatic citrus with a berry-kissed blush."

What Does Blood Orange Taste Like?

Sweet-Tart, Berry, Floral, Tangy

Taste
Sweet, Tart, Berry-like
Texture
Juicy, Pulp
Aroma
Floral, Citrusy
Acidity
High

Technical Metrics

Key Pigment

Anthocyanins

Peak Season

Winter to early Spring (Dec-May)

Versatile Use

Juice, Salads, Desserts.

Nutrition Facts

Per 130 g (1 medium)
Calories50 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate12 g
Dietary Fiber2 g
Total Sugars9 g
Calcium40 mg
Iron0.2 mg
Potassium200 mg

Chef’s Secret

To extract the most juice, roll the blood orange firmly on a counter before cutting. Its zest is also highly aromatic.

Blood Orange Substitutes & Ratios

The best substitute for Blood Orange is Navel Orange, used at a 1:1 ratio. Similar sweetness and juiciness, lacks the distinct berry note and color.

Substitutes for Blood Orange with ratios
Substitute Ratio Best for
Navel Orange Best 1:1 Similar sweetness and juiciness, lacks the distinct berry note and color.
Cara Cara Orange 1:1 Pinkish flesh, sweet and less acidic than navel, with a hint of berry.
Grapefruit 1:1 More bitter and tart, but offers a similar citrus zest and juiciness.
Pomegranate Seeds 1:1 (for color/texture) For vibrant red color and a burst of tartness in salads or desserts.

How to Choose & Store Blood Orange

  1. Choose firm, heavy oranges with smooth, blemish-free skin.
  2. Store at room temperature for a few days or in the refrigerator for up to two weeks.

What Pairs Well With Blood Orange?

  • Olive oil
  • fennel
  • goat cheese
  • dark chocolate
  • rosemary
  • mint
  • duck
  • seafood.

Frequently Asked Questions

What does Blood Orange taste like?

Sweet-Tart, Berry, Floral, Tangy Floral, Citrusy

What is a good substitute for Blood Orange?

The best substitute is Navel Orange (1:1). Similar sweetness and juiciness, lacks the distinct berry note and color.

How do you choose and store Blood Orange?

Choose firm, heavy oranges with smooth, blemish-free skin. Store at room temperature for a few days or in the refrigerator for up to two weeks.

Recipes Using Blood Orange

Low Carb Fruit Vegetables Oranges

Arugula Blood Orange And Bleu Cheese Salad

This vibrant salad bursts with flavor! Made with juicy blood oranges (if you're lucky enough to have a tree, even better!), peppery arugula, and creamy bleu cheese, this recipe is surprisingly simple and ready in minutes. Inspired by Bon Appetit, this is a perfect light lunch, side dish, or starter.

See Complete Recipe

Related Fruit Ingredients

Need a substitute for Blood Orange right now, or a recipe that uses it? Ask Sous, your AI sous-chef.