Fruit | Vegan Gluten Free Whole Food

Blood Orange

Citrus sinensis Allergen-Free
Blood Orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Mediterranean
  • Seasonality Winter to Spring
  • Source Fruit

The Forktionary Angle

"The dramatic citrus with a berry-kissed blush."

Definition

A variety of orange with crimson, blood-colored flesh, known for its sweet, tart, and berry-like flavor.

Sensory Profile

TasteSweet, Tart, Berry-like
TextureJuicy, Pulp
AromaFloral, Citrusy
AcidityHigh

Technical Metrics

Key Pigment

Anthocyanins

Peak Season

Winter to early Spring (Dec-May)

Versatile Use

Juice, Salads, Desserts.

Nutrition Facts

Per 130 g (1 medium)
Calories50 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate12 g
Dietary Fiber2 g
Total Sugars9 g
Calcium40 mg
Iron0.2 mg
Potassium200 mg

Chef’s Secret

To extract the most juice, roll the blood orange firmly on a counter before cutting. Its zest is also highly aromatic.

Substitutions

Best Match

Navel Orange

1:1

Similar sweetness and juiciness, lacks the distinct berry note and color.

Cara Cara Orange

1:1

Pinkish flesh, sweet and less acidic than navel, with a hint of berry.

Grapefruit

1:1

More bitter and tart, but offers a similar citrus zest and juiciness.

Pomegranate Seeds

1:1 (for color/texture)

For vibrant red color and a burst of tartness in salads or desserts.

Buying Guide

Choose firm, heavy oranges with smooth, blemish-free skin. Store at room temperature for a few days or in the refrigerator for up to two weeks.

Flavor Pairings

Olive oil fennel goat cheese dark chocolate rosemary mint duck seafood.

Recipes Using Blood Orange

Vegetables Cheese Eggs Dairy Low In Something

Arugula Blood Orange And Bleu Cheese Salad

This vibrant salad bursts with flavor! Made with juicy blood oranges (if you're lucky enough to have a tree, even better!), peppery arugula, and creamy bleu cheese, this recipe is surprisingly simple and ready in minutes. Inspired by Bon Appetit, this is a perfect light lunch, side dish, or starter.

See Complete Recipe