Ingredients for Artichoke Saute
- 4 cloves garlic
- Boiling Water
- Olive Oil
- 1 cup quartered artichoke hearts (from a 14-ounce can, drained)
- Onions
- Fresh Lemon Juice
- salt to taste
- Fresh Cracked Pepper
- 1 teaspoon dried thyme
- 2 tablespoons butter
- White Wine Vinegar
- Fresh Parsley
How to Make Artichoke Saute
- Bring a small pot of water to a boil. Add 4 cloves garlic, boil for 1 minute, then remove and peel.
- Halve the peeled garlic cloves lengthwise.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Add the garlic, 1 cup quartered artichoke hearts (from a 14-ounce can, drained), 1/2 cup thinly sliced yellow onion, and 1 tablespoon fresh lemon juice to the skillet.
- Sauté until the onions are tender and translucent, about 5-7 minutes.
- Season generously with salt, freshly ground black pepper, and 1 teaspoon dried thyme.
- Add 2 tablespoons butter, cover the skillet, and simmer for 5 minutes, stirring occasionally.
- Stir in 1 tablespoon white wine vinegar and cook for an additional 3 minutes.
- Remove from heat and sprinkle with 2 tablespoons chopped fresh parsley before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
11g
Fat
15g
Carbs
4g