Cured Meat | Keto Low Carb

Capicola Ham

Sus scrofa domesticus Allergen-Free
Capicola Ham

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Pork

What Is Capicola Ham?

A traditional Italian dry-cured pork cold cut, made from the muscle running from the neck to the fourth or fifth rib of the pork shoulder.

What Does Capicola Ham Taste Like?

Capicola Ham has a salty, savory, umami, spicy (if spiced), fatty, meaty taste with cured pork, spicy (if spiced), garlic, peppery aromas.

Taste
Salty, Savory, Umami, Spicy (if spiced), Fatty, Meaty
Texture
Tender, Silky, Slightly Chewy, Melts in mouth
Aroma
Cured Pork, Spicy (if spiced), Garlic, Peppery
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (3-4 slices)
Calories330
Total Fat25 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol70 mg
Protein22 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars1 g
Calcium10 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

Slice very thin, almost translucent, to fully appreciate its delicate texture and flavor.

Capicola Ham Substitutes & Ratios

The best substitute for Capicola Ham is Prosciutto, used at a 1:1 ratio. Similar dry-cured pork, excellent for charcuterie, slightly milder flavor.

Substitutes for Capicola Ham with ratios
Substitute Ratio Best for
Prosciutto Best 1:1 Similar dry-cured pork, excellent for charcuterie, slightly milder flavor.
Pancetta 1:1 Cured pork belly, good for cooking where richness and saltiness are desired, but not sliced thin for charcuterie.
Speck 1:1 Smoked and cured ham, offers a similar rich, savory, and slightly smoky profile.
Bresaola 1:1 Air-dried beef, a leaner red meat alternative with a similar delicate texture and savory taste.

How to Choose & Store Capicola Ham

Look for thinly sliced, vibrant red meat with white fat marbling.

What Pairs Well With Capicola Ham?

  • Melon
  • Figs
  • Red Wine
  • Aged Cheese
  • Crusty Bread
  • Olives
  • Arugula.

Frequently Asked Questions

What does Capicola Ham taste like?

Salty, Savory, Umami, Spicy (if spiced), Fatty, Meaty Cured Pork, Spicy (if spiced), Garlic, Peppery

What is a good substitute for Capicola Ham?

The best substitute is Prosciutto (1:1). Similar dry-cured pork, excellent for charcuterie, slightly milder flavor.

How do you choose and store Capicola Ham?

Look for thinly sliced, vibrant red meat with white fat marbling.

Related Cured Meat Ingredients

Need a substitute for Capicola Ham right now, or a recipe that uses it? Ask Sous, your AI sous-chef.