Cured Meat | High Protein

Gammon Steak

Sus scrofa domesticus Allergen-Free
Gammon Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western European
  • Seasonality Year-Round
  • Source Pork

What Is Gammon Steak?

A cut of cured pork, typically from the hind leg, prepared as a steak. It is similar to ham but sold raw for cooking.

What Does Gammon Steak Taste Like?

Gammon Steak has a salty, umami, savory, porky taste with cooked pork, smoky, cured aromas.

Taste
Salty, Umami, Savory, Porky
Texture
Firm, Chewy, Meaty
Aroma
Cooked pork, Smoky, Cured
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories200 kcal
Total Fat11 g
Saturated Fat4 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.5 mg
Potassium300 mg

Chef’s Secret

Soaking gammon steak in water or milk for 30 minutes can reduce its saltiness before cooking.

Gammon Steak Substitutes & Ratios

The best substitute for Gammon Steak is Ham Steak, used at a 1:1 ratio. Most similar, also cured pork, ready to cook/eat.

Substitutes for Gammon Steak with ratios
Substitute Ratio Best for
Ham Steak Best 1:1 Most similar, also cured pork, ready to cook/eat.
Pork Chop 1:1 Uncured pork, similar texture, requires more seasoning.
Turkey Steak 1:1 Leaner poultry option, different flavor profile.
Tofu Steak (marinated) 1:1 Vegetarian/Vegan option, needs firm pressing and marinating for flavor.

How to Choose & Store Gammon Steak

  1. Look for lean cuts with minimal fat.
  2. Check for excessive brine solution in packaging.
  3. Ensure color is pink, not grey.

What Pairs Well With Gammon Steak?

  • Pineapple
  • eggs
  • mustard
  • peas
  • mashed potatoes
  • apple sauce.

Frequently Asked Questions

What does Gammon Steak taste like?

Salty, Umami, Savory, Porky Cooked pork, Smoky, Cured

What is a good substitute for Gammon Steak?

The best substitute is Ham Steak (1:1). Most similar, also cured pork, ready to cook/eat.

How do you choose and store Gammon Steak?

Look for lean cuts with minimal fat. Check for excessive brine solution in packaging. Ensure color is pink, not grey.

Related Cured Meat Ingredients

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