Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Celery Heart

Apium graveolens var. dulce Allergen-Free
Celery Heart

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Celery plant

The Forktionary Angle

"Experience the delicate crispness and subtle flavor of celery hearts, the gourmet's choice for salads and fresh dishes."

Definition

The tender, innermost stalks and leaves of celery, known for their delicate flavor and crisp texture.

Sensory Profile

TasteMild, slightly bitter, subtly sweet
TextureCrisp, crunchy, watery
AromaEarthy, fresh, green
AcidityLow

Technical Metrics

Flavor Profile

Milder and less intensely earthy/bitter than mature outer stalks.

Texture

Significantly more tender and less fibrous than the outer celery stalks.

Water Content

Over 95% water, contributing to its refreshing crunch and low calorie count.

Nutrition Facts

Per 40g
Calories14 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.3 g
Calcium40 mg
Iron0.2 mg
Potassium260 mg

Chef’s Secret

To revive limp celery, trim the ends and stand in a glass of ice water for 30 minutes.

Substitutions

Best Match

Celeriac

1:1

Good for adding similar flavor depth and crunch to cooked dishes, but less delicate for raw use.

Green Bell Pepper

1:1

Offers a similar crisp texture and refreshing, slightly bitter flavor for salads and crudités.

Cucumber

1:1

Provides crunch and water content for raw applications, but lacks celery's distinct herbaceous aroma.

Fennel Bulb

1:1

Adds a crisp texture and a distinct, aniselike flavor, suitable for salads or roasted.

Buying Guide

Look for firm, crisp stalks with fresh green leaves. Avoid limp or discolored celery.

Flavor Pairings

Peanut butter cream cheese buffalo sauce blue cheese apples carrots.

Recipes Using Celery Heart

Course Crock Pot Slow Cooker Soups Stews Preparation

Tasty Chicken Fennel Soup In A Crock Pot

Warm up your autumn evenings with this hearty and flavorful Crock-Pot Chicken Fennel Soup! This thick, stew-like soup is bursting with the tastes of fall – fennel, carrots, apples, and tender chicken simmered to perfection. Easily customizable to your liking, it's the ultimate comfort food for chilly nights. Perfect for meal prepping and a crowd-pleaser for family and friends.

See Complete Recipe