Soup, Prepared Meal | Low Calorie High Protein

Chicken Soup

N/A (Prepared dish) Allergen-Free
Chicken Soup

Sourcing & Taxonomy

  • Family N/A (Prepared dish)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken, Vegetables, Water

The Forktionary Angle

"More than just a meal, chicken soup is a global symbol of comfort, healing, and home."

Definition

A comforting, savory broth-based soup containing pieces of chicken, vegetables, and often noodles or rice, renowned for its nourishing qualities.

Sensory Profile

TasteSavory, Umami, Salty, Aromatic, Comforting
TextureLiquid (broth), Soft (chicken, vegetables)
AromaAromatic, Savory, Herbaceous, Warming
AcidityLow

Technical Metrics

Average Simmer Time

1-4 hours for rich broth

Global Consumption (Estimated)

Billions of servings annually

Protein Content (per cup)

~10-15 grams

Nutrition Facts

Per 1 cup (240ml)
Calories50 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol10 mg
Protein5 g
Total Carbohydrate3 g
Dietary Fiber0.5 g
Total Sugars0.5 g
Calcium10 mg
Iron0.3 mg
Potassium80 mg

Chef’s Secret

Simmering chicken bones and aromatics for an extended period creates a rich, collagen-filled broth that deepens the soup's flavor and body.

Substitutions

Best Match

Chicken Broth/Stock

1:1

Provides a liquid savory base, but lacks the solid components; good starting point.

Turkey Soup

1:1

Similar flavor profile and comforting qualities, good after holiday meals.

Vegetable Soup

1:1

For a vegetarian option, offers similar warmth and nutrient density without meat.

Miso Soup

N/A

A light, umami-rich broth, good for a warm, savory alternative, especially if unwell.

Buying Guide

Look for low-sodium options or make from scratch for best control over ingredients and flavor.

Flavor Pairings

Crusty bread Sandwiches Crackers Green salad

Recipes Using Chicken Soup

Baked Chicken And Stuffing Casserole image 163
Course Oven Equipment Casseroles

Baked Chicken And Stuffing Casserole

This comforting family favorite is a crowd-pleaser that's surprisingly easy to make! Enjoy tender baked chicken breasts topped with a savory stuffing and creamy soup mixture, all baked to golden perfection. This recipe is perfect for busy weeknights, yet impressive enough for a special occasion. One slice of cheese per breast keeps it lighter without sacrificing flavor – your guests will rave about this delicious casserole!

See Complete Recipe