What Is Choko?
A mild, pear-shaped squash with pale green skin and white flesh, used as a vegetable in savory and sweet dishes.
What Does Choko Taste Like?
Choko has a very mild, slightly sweet, cucumber-like taste with subtle, fresh, green aromas.
- Taste
- Very Mild, Slightly Sweet, Cucumber-like
- Texture
- Crisp (raw), Tender, Watery (cooked)
- Aroma
- Subtle, Fresh, Green
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 160g Calories19 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate4.5 g
Dietary Fiber1.7 g
Total Sugars1.7 g
Calcium12 mg
Iron0.3 mg
Potassium125 mg
Chef’s Secret
When preparing choko, if handling a large quantity, wear gloves as the sap can be sticky and irritating to sensitive skin.
Choko Substitutes & Ratios
The best substitute for Choko is Zucchini, used at a 1:1 ratio. Very similar mild flavor and texture when cooked, widely available.
| Substitute | Ratio | Best for |
|---|---|---|
| Zucchini Best | 1:1 | Very similar mild flavor and texture when cooked, widely available. |
| Yellow Squash | 1:1 | Another mild, tender summer squash, behaves similarly in most recipes. |
| Cucumber (for raw uses) | 1:1 | Offers a crisp, refreshing quality for salads, but won't hold up to cooking as well. |
| Green Bell Pepper (cooked) | 1:1 | Provides a similar bulk and vegetable crunch, but has a more distinct flavor profile. |
How to Choose & Store Choko
- Choose firm, blemish-free chokos.
- Store in the refrigerator for up to 2-3 weeks.
What Pairs Well With Choko?
- Garlic
- onion
- chili
- cilantro
- lime
- tomatoes
- shrimp
- chicken
- coconut milk.
Frequently Asked Questions
What does Choko taste like?
Very Mild, Slightly Sweet, Cucumber-like Subtle, Fresh, Green
What is a good substitute for Choko?
The best substitute is Zucchini (1:1). Very similar mild flavor and texture when cooked, widely available.
How do you choose and store Choko?
Choose firm, blemish-free chokos. Store in the refrigerator for up to 2-3 weeks.