The Forktionary Angle
"The humble harvest hero, quietly absorbing flavors and adding moisture to every dish it graces."
Definition
A mild-flavored summer squash with dark green skin and white flesh, popular for its versatility in sweet and savory dishes.
Technical Metrics
Fiber Content
~1g per 100g
Peak Season
Summer (June-August)
Water Content
~95%
Chef’s Secret
To prevent watery dishes when cooking zucchini, salt sliced or grated zucchini and let it sit for 15-30 minutes, then squeeze out excess moisture before cooking.
Buying Guide
Choose small to medium-sized zucchini that are firm, shiny, and free of blemishes. Larger ones tend to be watery and seedy.