Canned Goods, Seafood, Protein |

Chunk Tuna

Thunnus spp. (e.g., Skipjack, Albacore) Allergen-Free
Chunk Tuna

The Forktionary Angle

"The pantry's protein powerhouse for quick, satisfying meals."

Definition

Flaked pieces of cooked tuna, typically packed in water or oil, valued for its lean protein and convenience in various dishes.

Technical Metrics

Common Use

Tuna Salad Base

Omega-3s (Albacore)

~800mg per 3oz serving

Protein Content

~20-25g per 3oz serving

Chef’s Secret

Drain tuna thoroughly, then flake and briefly sauté in olive oil with a pinch of chili flakes and garlic for an elevated texture and flavor before mixing into salads or pasta.

Buying Guide

Opt for "pole-and-line caught" or "FAD-free" for sustainability. Choose tuna packed in water for lower fat, or oil for richer flavor.

Flavor Pairings

Mayonnaise celery onion lemon pasta bread eggs olives capers.

Recipes Using Chunk Tuna

Artichoke And Ripe Olive Tuna Salad image 150
Low Saturated Fat Low In Something Salads 3 Steps Or Less

Artichoke And Ripe Olive Tuna Salad

A vibrant and unexpected flavor explosion! This Artichoke & Ripe Olive Tuna Salad combines the richness of tuna with the briny tang of olives and the subtle heartiness of artichokes. Serve this Mediterranean-inspired salad on a bed of crisp lettuce with juicy tomato slices, or enjoy it as a delicious and satisfying sandwich on crusty French bread. Adapted from a Delish recipe.

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