Forktionary

Chunk Tuna

Thunnus spp. (e.g., Skipjack, Albacore) Canned Goods, Seafood, Protein

Chunk Tuna Canned Goods, Seafood, Protein

At a Glance

  • Category Canned Goods, Seafood, Protein

The Forktionary Angle

"The pantry's protein powerhouse for quick, satisfying meals."

Definition

Flaked pieces of cooked tuna, typically packed in water or oil, valued for its lean protein and convenience in various dishes.

Common Use Tuna Salad Base
Omega-3s (Albacore) ~800mg per 3oz serving
Protein Content ~20-25g per 3oz serving

Flavor Profile

The primary flavor notes for Chunk Tuna are:

Salty Umami Mild Fishy

Chef’s Secret

Drain tuna thoroughly, then flake and briefly sauté in olive oil with a pinch of chili flakes and garlic for an elevated texture and flavor before mixing into salads or pasta.

Best Substitutes

Canned salmon

Ratio 1:1

canned chicken

Ratio 1:1

mashed chickpeas seasoned with nori and lemon

for texture
Ratio 1:1

Buying Guide

Opt for "pole-and-line caught" or "FAD-free" for sustainability. Choose tuna packed in water for lower fat, or oil for richer flavor.

Culinary Pairings

Mayonnaise celery onion lemon pasta bread eggs olives capers

Recipes Using Chunk Tuna

Award Winning Tuna Casserole image 110
Saltwater Fish Tuna One Dish Meal North American

Award Winning Tuna Casserole

This creamy, dreamy tuna noodle casserole is a family favorite—and an award-winner! My evolved version of Mom's recipe boasts incredible flavor and always disappears. Get ready for a rich, cheesy, satisfying dish that's perfect for a weeknight dinner or special occasion. Guaranteed to be a crowd-pleaser!

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Biggest Loser Veggie Tuna Wraps image
Saltwater Fish Inexpensive Easy Course

Biggest Loser Veggie Tuna Wraps

A recipe straight from the Biggest Loser cookbook, perfected by NYC deli owner Erik Chopin! These light and flavorful veggie tuna wraps are packed with protein and freshness. Quick, easy, and perfect for a healthy lunch or light dinner. Get ready to taste the deliciousness that's taken NYC by storm!

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5 Ingredient Low Fat Tuna Pot Pie image
Vegetables Vegetables Saltwater Fish Greens

5 Ingredient Low Fat Tuna Pot Pie

Craving comfort food but short on time? This 5-ingredient low-fat tuna pot pie is your answer! A quick and easy recipe ready in under an hour, packed with flavor and surprisingly healthy. Perfect for a weeknight dinner or a satisfying weekend lunch.

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Artichoke And Ripe Olive Tuna Salad image 121
Occasion Low Saturated Fat Diabetic Course

Artichoke And Ripe Olive Tuna Salad

A vibrant and unexpected flavor explosion! This Artichoke & Ripe Olive Tuna Salad combines the richness of tuna with the briny tang of olives and the subtle heartiness of artichokes. Serve this Mediterranean-inspired salad on a bed of crisp lettuce with juicy tomato slices, or enjoy it as a delicious and satisfying sandwich on crusty French bread. Adapted from a Delish recipe.

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