Canned Goods, Seafood, Protein |

Chunk Tuna

Thunnus spp. (e.g., Skipjack, Albacore) Allergen-Free
Chunk Tuna

What Is Chunk Tuna?

Flaked pieces of cooked tuna, typically packed in water or oil, valued for its lean protein and convenience in various dishes.

"The pantry's protein powerhouse for quick, satisfying meals."

Technical Metrics

Common Use

Tuna Salad Base

Omega-3s (Albacore)

~800mg per 3oz serving

Protein Content

~20-25g per 3oz serving

Chef’s Secret

Drain tuna thoroughly, then flake and briefly sauté in olive oil with a pinch of chili flakes and garlic for an elevated texture and flavor before mixing into salads or pasta.

How to Choose & Store Chunk Tuna

  1. Opt for "pole-and-line caught" or "FAD-free" for sustainability.
  2. Choose tuna packed in water for lower fat, or oil for richer flavor.

What Pairs Well With Chunk Tuna?

  • Mayonnaise
  • celery
  • onion
  • lemon
  • pasta
  • bread
  • eggs
  • olives
  • capers.

Frequently Asked Questions

What does Chunk Tuna taste like?

Salty, Umami, Mild Fishy

How do you choose and store Chunk Tuna?

Opt for "pole-and-line caught" or "FAD-free" for sustainability. Choose tuna packed in water for lower fat, or oil for richer flavor.

Recipes Using Chunk Tuna

Artichoke And Ripe Olive Tuna Salad image 238
Brunch Low Cholesterol Preparation Greek

Artichoke And Ripe Olive Tuna Salad

A vibrant and unexpected flavor explosion! This Artichoke & Ripe Olive Tuna Salad combines the richness of tuna with the briny tang of olives and the subtle heartiness of artichokes. Serve this Mediterranean-inspired salad on a bed of crisp lettuce with juicy tomato slices, or enjoy it as a delicious and satisfying sandwich on crusty French bread. Adapted from a Delish recipe.

See Complete Recipe

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