Cereal | Gluten Free Vegetarian

Cinnamon Chex Cereal

Zea mays (Corn) / Oryza sativa (Rice) Allergen-Free
Cinnamon Chex Cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Corn, Rice, Sugar, Cinnamon

What Is Cinnamon Chex Cereal?

A ready-to-eat breakfast cereal made from corn and/or rice, shaped into lattice squares and flavored with cinnamon.

What Does Cinnamon Chex Cereal Taste Like?

Cinnamon Chex Cereal has a sweet, cinnamon, grainy taste with sweet, spicy (cinnamon) aromas.

Taste
Sweet, Cinnamon, Grainy
Texture
Crispy, Crunchy
Aroma
Sweet, Spicy (cinnamon)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30g
Calories380kcal
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate85g
Dietary Fiber4g
Total Sugars30g
Calcium100mg
Iron18mg
Potassium150mg

Chef’s Secret

Use crushed Cinnamon Chex as a coating for chicken tenders or pork chops for a sweet and savory crust, or as a crunchy topping for apple crisp.

Cinnamon Chex Cereal Substitutes & Ratios

The best substitute for Cinnamon Chex Cereal is Rice Chex + Cinnamon Sugar, used at a 1:1 ratio. Provides similar texture and allows custom cinnamon-sugar ratio; maintains gluten-free.

Substitutes for Cinnamon Chex Cereal with ratios
Substitute Ratio Best for
Rice Chex + Cinnamon Sugar Best 1:1 Provides similar texture and allows custom cinnamon-sugar ratio; maintains gluten-free.
Cinnamon Toast Crunch 1:1 Similar sweet cinnamon flavor profile and crispy texture, but may not be gluten-free.
Corn Chex + Cinnamon Sugar 1:1 Offers a corn-based alternative with adjustable cinnamon sweetness.
Oatmeal with Cinnamon Varies A warm, healthier, and often gluten-free (if certified) alternative for breakfast.

How to Choose & Store Cinnamon Chex Cereal

  1. Look for "gluten-free" certification if needed.
  2. Check for whole grain content.

What Pairs Well With Cinnamon Chex Cereal?

  • Milk
  • yogurt
  • fresh berries
  • bananas
  • maple syrup.

Frequently Asked Questions

What does Cinnamon Chex Cereal taste like?

Sweet, Cinnamon, Grainy Sweet, Spicy (cinnamon)

What is a good substitute for Cinnamon Chex Cereal?

The best substitute is Rice Chex + Cinnamon Sugar (1:1). Provides similar texture and allows custom cinnamon-sugar ratio; maintains gluten-free.

How do you choose and store Cinnamon Chex Cereal?

Look for "gluten-free" certification if needed. Check for whole grain content.

Related Cereal Ingredients

Need a substitute for Cinnamon Chex Cereal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.