Cereal | Gluten Free Vegan Lacto Ovo Vegetarian

Crisp Rice Cereal

Oryza sativa Allergen-Free
Crisp Rice Cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rice

The Forktionary Angle

"Beyond the breakfast bowl, this cereal's unique texture makes it an invaluable ingredient for confections and coatings."

Definition

A breakfast cereal made from puffed grains of rice, known for its light, airy, and crispy texture.

Sensory Profile

TasteMild,Subtly sweet,Neutral
TextureLight,Airy,Crispy,Crunchy
AromaToasted rice,Cereal
AcidityLow

Technical Metrics

Global Consumption

Billions of bowls annually

Key Use (beyond breakfast)

Crispy Treats base

Texture Retention

~5 mins in milk

Nutrition Facts

Per 30g
Calories380 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate88 g
Dietary Fiber1 g
Total Sugars9 g
Calcium100 mg
Iron8 mg
Potassium100 mg

Chef’s Secret

To prevent crisp rice from becoming soggy in recipes like cereal bars, mix it into the binding agent quickly and press firmly before it cools completely.

Substitutions

Best Match

Puffed Quinoa

1:1

Similar airy texture, slightly nuttier flavor, excellent for gluten-free options.

Corn Flakes (crushed)

1:1

Good for texture in bars/coatings, less airy, has a distinct corn flavor.

Puffed Wheat Cereal

1:1

Similar texture, but contains gluten and has a wheat flavor profile.

Chopped Nuts

Variable

Adds crunch but not the airy volume; suitable for texture in specific applications like toppings.

Buying Guide

Check for low sugar varieties if using for non-dessert applications. Ensure "gluten-free" certification if needed.

Flavor Pairings

Milk Yogurt Fruit Chocolate Marshmallows (for treats) Honey Nut butter.

Recipes Using Crisp Rice Cereal

Dietary Low In Something Dietary Preparation

2Bleu's No Bake Peanut Butter Granola Bars

Fuel your day with these delicious and healthy No-Bake Peanut Butter Granola Bars! A perfect low-calorie breakfast or afternoon snack, these 'big' bars are packed with oats, crunchy cereal, and your favorite fruits and nuts. Quick and easy to make (ready in under 15 minutes!), they're the perfect grab-and-go treat. Customize them with your favorite mix-ins for a truly satisfying and customizable snack!

See Complete Recipe