Forktionary

Coconut Butter

Cocos nucifera Plant-based Fat / Nut Butter Alternative

Coconut Butter Plant-based Fat / Nut Butter Alternative

At a Glance

  • Category Plant-based Fat / Nut Butter Alternative

The Forktionary Angle

"Unlike coconut oil, coconut butter uses the entire meat, retaining all the fiber and nutrients, transforming it into a complete superfood spread with remarkable versatility."

Definition

A creamy spread made from finely ground raw coconut meat, including the oil, offering a rich, sweet coconut flavor and dense texture.

Fiber Content Significantly higher fiber than coconut oil, as it contains the whole flesh.
Melting Point Becomes liquid above 76°F (24°C), solid below.
Shelf Stability Stored in a cool, dark place, it can last for 6-12 months.

Flavor Profile

The primary flavor notes for Coconut Butter are:

Rich sweet creamy intense coconut slightly nutty

Chef’s Secret

If coconut butter is solid and hard to work with, gently warm the jar in a bowl of hot water for 10-15 minutes until it becomes smooth and spreadable.

Best Substitutes

Coconut Cream

for consistency in recipes

Nut Butter

different flavor

Coconut Oil

different texture/fiber

Buying Guide

Look for 100% pure coconut, with no added oils, sugars, or preservatives.

Culinary Pairings

Smoothies oatmeal toast curries desserts raw treats coffee sauces

Recipes Using Coconut Butter

30 Second Nut Milk Raw Food image 101
American Course Easy Vegan

30 Second Nut Milk Raw Food

Whip up this creamy, dreamy raw nut milk in just 30 seconds! This incredibly simple recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is perfect for vegans, gluten-free diets, and anyone looking for a quick and healthy boost. Made with just a few simple ingredients, this nut milk is naturally sweet and perfect for smoothies, cereal, or enjoyed on its own. While some debate the 'raw' status of agave, its low-temperature processing generally makes it acceptable within raw food guidelines. Get ready to enjoy the taste of healthy and delicious in under a minute!

See Complete Recipe