Nut/Seed Butter | Vegan Vegetarian Gluten Free Paleo Keto

Coconut Butter

Cocos nucifera Allergens: Tree Nuts (Coconut)
Coconut Butter

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, Vegan
  • Seasonality Year-Round
  • Source Coconut meat

The Forktionary Angle

"Unlike coconut oil, coconut butter uses the entire meat, retaining all the fiber and nutrients, transforming it into a complete superfood spread with remarkable versatility."

Definition

A creamy spread made from the ground meat of mature coconuts, retaining all the fiber and oils, distinct from coconut oil.

Sensory Profile

TasteSweet, Rich, Tropical, Nutty, Mildly Fatty
TextureThick, Creamy, Smooth, Solid, Slightly Gritty
AromaAromatic, Sweet Coconut
AcidityLow

Technical Metrics

Fiber Content

Significantly higher fiber than coconut oil, as it contains the whole flesh.

Melting Point

Becomes liquid above 76°F (24°C), solid below.

Shelf Stability

Stored in a cool, dark place, it can last for 6-12 months.

Nutrition Facts

Per 32g (2 tbsp)
Calories660 kcal
Total Fat65 g
Saturated Fat60 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate23 g
Dietary Fiber9 g
Total Sugars7 g
Calcium20 mg
Iron2.5 mg
Potassium550 mg

Chef’s Secret

If coconut butter has solidified or separated, gently warm the jar in a bowl of warm water and stir until smooth and emulsified.

Substitutions

Best Match

Cashew Butter

1:1

Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.

Coconut Cream (solidified)

1:1

Provides coconut flavor and richness, but less fiber and may be thinner if not chilled.

Tahini + Coconut Oil

1:1 tahini to coconut oil

Mimics texture and fat content, but has a different flavor profile; adjust with sweetener.

Almond Butter

1:1

Good for general nutty, creamy texture in baking and spreads, but different flavor.

Buying Guide

Look for single-ingredient products made from 100% pure coconut meat, without added oils or sweeteners.

Flavor Pairings

Chocolate Coffee Tropical fruits Smoothies Curries Desserts Toast Oatmeal.

Recipes Using Coconut Butter

30 Second Nut Milk Raw Food image 127
Nuts Beverages For 1 Or 2 American

30 Second Nut Milk Raw Food

Whip up this creamy, dreamy raw nut milk in just 30 seconds! This incredibly simple recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is perfect for vegans, gluten-free diets, and anyone looking for a quick and healthy boost. Made with just a few simple ingredients, this nut milk is naturally sweet and perfect for smoothies, cereal, or enjoyed on its own. While some debate the 'raw' status of agave, its low-temperature processing generally makes it acceptable within raw food guidelines. Get ready to enjoy the taste of healthy and delicious in under a minute!

See Complete Recipe