Forktionary

Cracked Wheat

*Triticum aestivum* (common wheat) Grains & Legumes, Whole Grains

Cracked Wheat Grains & Legumes, Whole Grains

At a Glance

  • Category Grains & Legumes, Whole Grains

The Forktionary Angle

"Your rustic, hearty whole grain companion."

Definition

Whole wheat berries that have been cleaned, hulled, and then crushed into coarse pieces, retaining the bran, germ, and endosperm.

Cooking Time 15-20 minutes
Fiber Content High (rich in insoluble fiber)
Protein Source Good plant-based protein

Flavor Profile

The primary flavor notes for Cracked Wheat are:

Nutty Earthy

Chef’s Secret

Toast cracked wheat lightly in a dry pan before cooking to enhance its nutty flavor and add a deeper aroma to your dishes.

Best Substitutes

Bulgur Wheat

pre-steamed, quicker cook
Ratio 1:1

Farro

longer cook, chewier
Ratio 1:1

Quinoa

different texture/flavor
Ratio 1:1

Buying Guide

Look for organically grown cracked wheat for best quality. Store in an airtight container in a cool, dark place for up to 6 months.

Culinary Pairings

Pilafs stuffings salads (like tabbouleh) breakfast porridge bread dough vegetarian patties

Recipes Using Cracked Wheat

Almond Tabbouli Salad image 101
Asian Preparation Time To Make Dietary

Almond Tabbouli Salad

A vibrant and healthy twist on classic tabbouli! This refreshing salad bursts with the flavors of fresh herbs, crunchy almonds, and nutty cracked wheat, all tossed in a zesty lemon-herb dressing. Inspired by African and Middle Eastern cuisine, this recipe is perfect for a light lunch, side dish, or potluck contribution. Get ready for a taste of sunshine!

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100 Honey Whole Wheat Cracked Wheat Bread image
Course Breads Preparation Course

100 Honey Whole Wheat Cracked Wheat Bread

This legendary recipe, adapted from a cherished cookbook, produces the moistest, most flavorful whole wheat bread you'll ever taste! Using a time-tested method with a secret honey boost, this recipe yields three stunning loaves with a naturally longer shelf life thanks to honey's preserving properties. Enjoy the incredible rise (it rises THREE times!), and the light, airy texture that's become a family favorite. Perfect for sandwiches, or elevate it to dinner rolls or cinnamon rolls with a touch of extra honey. This recipe uses quick-acting yeast for efficiency, making up to 9 loaves possible in a single day! Discover the secret to bakery-quality whole wheat bread, at home!

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