The Forktionary Angle
"Your rustic, hearty whole grain companion."
Definition
Whole wheat berries that have been cleaned, hulled, and then crushed into coarse pieces, retaining the bran, germ, and endosperm.
Technical Metrics
Cooking Time
15-20 minutes
Fiber Content
High (rich in insoluble fiber)
Protein Source
Good plant-based protein
Chef’s Secret
Toast cracked wheat lightly in a dry pan before cooking to enhance its nutty flavor and add a deeper aroma to your dishes.
Buying Guide
Look for organically grown cracked wheat for best quality. Store in an airtight container in a cool, dark place for up to 6 months.
Flavor Pairings
Pilafs stuffings salads (like tabbouleh) breakfast porridge bread dough vegetarian patties
