Cereal | Vegan Vegetarian Low Fat

Crispy Wheat Cereal Square

Triticum aestivum Allergens: Wheat
Crispy Wheat Cereal Square

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine American, Western
  • Seasonality Year-Round
  • Source Whole wheat

The Forktionary Angle

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Definition

A breakfast cereal made from whole wheat, often shredded or puffed into pillow-like squares with a crisp texture.

Sensory Profile

TasteMild, Slightly Sweet, Grainy
TextureCrisp, Crunchy, Softens in milk
AromaToasted grain, Mildly sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 50 g (1 cup)
Calories360 kcal
Total Fat2.0 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10.0 g
Total Carbohydrate80.0 g
Dietary Fiber10.0 g
Total Sugars15.0 g
Calcium200 mg
Iron10.0 mg
Potassium300 mg

Chef’s Secret

Use crushed wheat cereal squares as a crunchy topping for yogurt parfaits or in place of breadcrumbs for savory coatings.

Substitutions

Best Match

Shredded Wheat Cereal

1:1

Almost identical in taste, texture, and nutritional profile; often from the same brands.

Toasted Oat Cereal

1:1

Offers a similar whole-grain crunch and mild flavor, often with comparable fiber.

Rice Krispies

1:1

Provides a crisp, light texture, but is less dense and offers less fiber.

Corn Flakes

1:1

Similar mild flavor and crisp texture, though made from corn, not wheat.

Buying Guide

Check for whole grain declaration and low sugar content for healthier options.

Flavor Pairings

Milk (dairy or plant-based) fresh fruit yogurt honey nuts.