Bran Cereal

Triticum aestivum (common wheat, source of bran) or Avena sativa (oats) Breakfast/Grain

Bran Cereal Breakfast/Grain

At a Glance

  • Category Breakfast/Grain

The Forktionary Angle

"Bran, the outer layer of the grain kernel, is the primary source of insoluble fiber, crucial for gut health, often removed during the refinement of white flour."

Definition

A breakfast cereal primarily made from wheat bran, known for its high dietary fiber content and often consumed for digestive health benefits.

Dietary Fiber Content 10-20 grams per serving
Primary Health Benefit Digestive regularity
Usage Beyond Breakfast Baking (muffins, bread)

Flavor Profile

The primary flavor notes for Bran Cereal are:

Mildly nutty slightly sweet (depending on brand) earthy crunchy

Chef’s Secret

For incredibly moist and flavorful bran muffins, soak the bran cereal in milk or buttermilk for 15-20 minutes before mixing into the batter.

Best Substitutes

Rolled oats 1:1

for fiber in baking

other high-fiber cereals 1:1

Buying Guide

Check sugar content and ingredient list. Look for whole wheat bran as the primary ingredient.

Recipes Using Bran Cereal

5 Ingredients Or Less Australian Small Appliance Time To Make

Apple Cream Smoothie

Start your day with a burst of flavor! This incredibly creamy and satisfying Apple Cream Smoothie is the perfect grab-and-go breakfast or lunch. Made with sweet apples and creamy yogurt, this recipe is quick, easy, and packed with goodness. Can't find spiced apple yogurt? No problem! Use sharon123's recipe #221119 for a delicious homemade alternative. (Recipe courtesy of Kellogg's)

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3 Steps Or Less Eggs Dairy Low In Something Main Ingredient

All Bran Pancake

Start your day the healthy way with these fluffy All Bran pancakes! Packed with fiber and flavor, this quick and easy recipe is perfect for a nutritious breakfast or a light dinner. These subtly sweet pancakes are surprisingly satisfying and will leave you feeling energized.

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High In Something Dietary Breads High In Something

All Bran Seed Loaf

This wholesome All Bran Seed Loaf is packed with nutty, crunchy seeds and the satisfying fiber of All Bran. Perfect for breakfast, a healthy snack, or alongside soup, this recipe is surprisingly easy to make and delivers a delicious, moist loaf every time. Enjoy the delightful texture and boost your daily fiber intake with this hearty and flavorful treat!

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European Healthy Breads Low In Something

All Bran Muffins Or Bread

This easy, healthy, and delicious recipe transforms humble All-Bran into irresistible muffins or a hearty loaf! Inspired by a Scottish recipe from the Philadelphia Orchestra Cookbook, this updated version uses Splenda Brown Sugar Blend for a touch of sweetness. Perfect for breakfast or a wholesome snack, this recipe is sure to become a family favorite. Get ready to enjoy the delightful texture and satisfying taste!

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Weeknight Dietary Equipment Preparation

Apple Bran Bars

These irresistible Apple Bran Bars are a recipe straight from a beloved childcare center cook! Kids and adults alike will rave over these wholesome and delicious bars, perfect for a healthy snack or dessert. The moist, subtly sweet crumbly texture is balanced perfectly with the juicy sweetness of apples and the wholesome goodness of bran. Get ready to make a batch that disappears in minutes!

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Sweet Low In Something Oven Time To Make

All Bran Banana Bread

This incredibly moist and delicious All-Bran Banana Bread is a game-changer! Made with the classic All-Bran recipe as a base, this recipe is perfectly balanced – low in fat, high in fiber, and bursting with banana flavor. Warm it up and enjoy a slice with your favorite jam or peanut butter for a wholesome and satisfying breakfast or snack. Get ready for a taste sensation that's both healthy and utterly irresistible!

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Occasion To Go Canadian Heirloom Historical

Applesauce Date Muffins

Start your day the healthy way with these moist and delicious Applesauce Date Muffins! Packed with wholesome ingredients like bran cereal and dates, these muffins are a perfect heart-healthy breakfast or snack. A simple recipe from Becel, perfect for busy mornings.

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Course High In Something Grains Healthy 2

Best All Bran Muffins

Craving a wholesome treat? These All-Bran muffins are incredibly moist, flavorful, and surprisingly easy to make! Perfect for breakfast, brunch, or a healthy snack, this recipe lets you customize the sweetness and add your favorite mix-ins. Get ready to experience the best bran muffins you'll ever taste!

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Time To Make Time To Make Desserts Dietary

Apricot And Hazelnut Bran Cake

This delicious Apricot & Hazelnut Bran Cake is a delightful and healthy treat, perfect for those watching their sugar intake. Adapted from Diabetes Australia's ultimate diabetes cookbook, this recipe satisfies your sweet tooth without compromising your health. Enjoy the moist texture and delightful combination of apricots and hazelnuts in this easy-to-make cake. A perfect afternoon tea or breakfast treat!

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Low Cholesterol Healthy Course Dietary

All Bran Muffins

Fuel your day with these incredibly moist and delicious All Bran muffins! Packed with 3.7 grams of fiber per muffin and a mere 79 calories, they're the perfect healthy breakfast or snack. Each muffin is also only 1 Weight Watchers point! This recipe, from Michele Harvey of Moberly, MO, is a guaranteed crowd-pleaser. Get ready to enjoy a guilt-free treat!

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Low Protein Main Ingredient Easy Low Cholesterol

Apricot Health Drink Smoothie

Start your day with a burst of sunshine! This Apricot Health Drink Smoothie is a quick and easy breakfast, perfect for busy mornings. Packed with the goodness of apricots and your choice of milk, it's a delicious and nutritious alternative to cereal, even toddlers love it! This Kellogg's-inspired recipe is naturally not too sweet, making it a healthy and satisfying way to fuel your day.

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Time To Make Healthy Time To Make Preparation

Big Batch Bran Muffins

This incredibly versatile recipe makes a HUGE batch of delicious bran muffins, perfect for busy mornings! Use oat bran for a twist, bake fresh muffins in your toaster oven, or freeze for up to a month. Customize with applesauce for a healthier option. Get ready for the most convenient and adaptable bran muffin recipe you'll ever find!

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Muffins Breads 30 Minutes Or Less Course

6 Week Bran Muffins

Start your day the healthy way with these incredibly delicious and long-lasting bran muffins! Packed with fiber and wholesome goodness, this recipe is perfect for meal prepping. Enjoy these moist and flavorful muffins for up to 6 weeks – a fantastic time-saving breakfast or snack solution.

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60 Minutes Or Less Course Breakfast Preparation

All Bran Muffins Master Mix

Tired of dry, boring bran muffins? Get ready for the most moist, delicious, and *large* bran muffins you've ever tasted! This master mix is your secret weapon for endless variations. Keep it in the fridge and whip up a batch of blueberry muffins one day, raspberry white chocolate chip the next, or indulge in decadent chocolate chip walnut muffins – the possibilities are endless! Make a big batch (this recipe makes 24-30 large muffins) and enjoy fresh, homemade muffins for days. Or, easily halve the recipe for a smaller yield of 12-15 large muffins. For mini muffins, bake at 400°F for 11-12 minutes. Prep time is a breeze and the results are unbelievably satisfying!

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Time To Make Course Pasta Rice And Grains Main Ingredient

All Bran Apple Oatmeal

Tired of boring oatmeal? This All Bran Apple Oatmeal recipe is a healthy and flavorful upgrade! Packed with fiber and nutrients, it's easy to customize to your taste. Enjoy a warm, comforting bowl of deliciousness in just 15 minutes! Add your favorite toppings for endless variations.

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Diabetic Breads Course Time To Make

Applesauce Cake For Diabetics

Indulge your sweet tooth without the guilt! This moist and delicious applesauce cake is perfect for diabetics. Low in sugar and bursting with apple flavor, it's a healthier dessert alternative you'll crave. Easily customizable – rinse craisins to reduce sugar content or substitute with raisins. Adapted from Mabel Cavaiani's "Desserts for Diabetics", this low-rise cake is like a healthier, sweeter brownie or snack cake. Prepare to impress!

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Healthy 2 Time To Make Easy Bananas

Banana Nut Buttermilk All Bran Muffins

Moist and delicious Banana Nut Buttermilk All Bran Muffins! This recipe uses Kellogg's All Bran cereal for that signature texture – other brands may not yield the same results. These muffins are bursting with banana flavor and studded with crunchy nuts and sweet raisins. Option to add a crunchy crumb topping (see recipe #184305 for details). Perfect for breakfast, brunch, or a sweet afternoon snack!

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Course Dietary Main Ingredient Low Sodium

All Bran Oatmeal

Spice up your mornings with this delicious and nutritious All Bran Oatmeal recipe! Tired of boring oatmeal? This recipe adds a delightful crunch and customizable flavor profile to your breakfast routine. Packed with fiber and wholesome goodness, it's the perfect way to start your day feeling energized and satisfied. Experiment with your favorite toppings – the possibilities are endless!

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