The Forktionary Angle
"Bran, the outer layer of the grain kernel, is the primary source of insoluble fiber, crucial for gut health, often removed during the refinement of white flour."
Definition
A breakfast cereal primarily made from wheat bran, known for its high dietary fiber content and often consumed for digestive health benefits.
Flavor Profile
The primary flavor notes for Bran Cereal are:
Chef’s Secret
For incredibly moist and flavorful bran muffins, soak the bran cereal in milk or buttermilk for 15-20 minutes before mixing into the batter.
Best Substitutes
Rolled oats 1:1
other high-fiber cereals 1:1
Buying Guide
Check sugar content and ingredient list. Look for whole wheat bran as the primary ingredient.