Cereal | Vegan Vegetarian High Fiber

Seven Grain Cereal

N/A (Blend of Grains) Allergens: Wheat|Gluten
Seven Grain Cereal

Sourcing & Taxonomy

  • Family Poaceae (various grains)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat, Oats, Barley, Rye, Triticale, Corn, Rice (common blend)

The Forktionary Angle

"This diverse blend provides a spectrum of nutrients and textures, far beyond what a single grain offers, making it a truly wholesome start to the day."

Definition

A nutritious hot cereal blend typically featuring a mix of seven different whole grains, offering complex flavors and textures.

Sensory Profile

TasteNutty, Earthy, Mildly Sweet, Hearty
TextureChewy, Hearty, Varied (depending on grain cuts)
AromaToasty, Cereal, Grassy
AcidityLow

Technical Metrics

Grain Diversity

Seven different

Primary Benefit

High Fiber

Serving Suggestion

Hot Cereal

Nutrition Facts

Per 0.25 cup dry (40g)
Calories350 kcal
Total Fat3.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate70 g
Dietary Fiber10 g
Total Sugars1 g
Calcium40 mg
Iron3 mg
Potassium300 mg

Chef’s Secret

For a creamier cereal, soak the grains overnight before cooking. This also reduces cooking time and enhances digestibility.

Substitutions

Best Match

Oatmeal (Steel-cut)

1:1

Offers similar chewiness and heartiness, but with a single grain profile. Good for breakfast.

Mixed Grain Medley (cooked)

1:1

If texture and variety are key, cook individual grains and combine. More flexible.

Cream of Wheat

1:1

Smoother, softer texture, but less fiber and flavor complexity. For a milder option.

Quinoa Flakes

1:1

Gluten-free option, quick cooking, with a distinct nutty flavor and softer texture.

Buying Guide

Check ingredient list for desired grains and absence of unwanted additives. Look for whole grain certification.

Flavor Pairings

Berries Nuts Seeds Maple Syrup Honey Milk Yogurt Cinnamon Brown Sugar.