Forktionary

Seven Grain Cereal

Mixed Grains (e.g., oats, barley, rye, wheat, corn, rice, triticale) Breakfast Foods

Seven Grain Cereal Breakfast Foods

At a Glance

  • Category Breakfast Foods

The Forktionary Angle

"This diverse blend provides a spectrum of nutrients and textures, far beyond what a single grain offers, making it a truly wholesome start to the day."

Definition

A blend of seven distinct whole grains, typically cooked as a hot breakfast cereal, offering a diverse nutritional profile and hearty texture.

Grain Diversity Seven different
Primary Benefit High Fiber
Serving Suggestion Hot Cereal

Flavor Profile

The primary flavor notes for Seven Grain Cereal are:

Earthy Nutty Mildly Sweet (when cooked) Hearty

Chef’s Secret

Transform leftover cooked seven grain cereal into savory "grain cakes" by mixing with herbs, cheese, and an egg, then pan-frying until crispy.

Best Substitutes

Oatmeal

different texture
Ratio 1:1

Cream of Wheat

different texture
Ratio 1:1

Quinoa

different texture
Ratio 1:1

Buying Guide

Check the ingredient list to ensure all seven grains are whole grains and for any added sugars.

Culinary Pairings

Fresh Fruit Nuts Maple Syrup Brown Sugar Milk (dairy or non-dairy) Cinnamon

Recipes Using Seven Grain Cereal

9 Grain Bread image 134
4 Hours Or Less Main Ingredient Yeast Pasta Rice And Grains

9 Grain Bread

Indulge in the wholesome goodness of our 9 Grain Mini Loaves! This recipe is perfect for health-conscious bakers who appreciate the convenience of individual portions. Each mini loaf is bursting with flavor and texture from a delightful blend of nine grains. Bake a batch, enjoy two, and freeze the rest for a quick and healthy meal anytime. Perfect for busy weeknights or weekend brunches!

See Complete Recipe