Dairy | Vegetarian Low Fat Low Calorie

Fat Free Buttermilk

Bos taurus Allergens: Milk
Fat Free Buttermilk

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

"The secret to tender, moist baked goods and tangy dressings, all without the added fat."

Definition

A cultured dairy product with a tangy, slightly acidic flavor and a thinner consistency than regular buttermilk, lacking fat.

Sensory Profile

TasteTangy,Tart
TextureViscous,Smooth
AromaSour Milk
AcidityMed-High

Technical Metrics

Culinary Function

Reacts with baking soda to create lift in baked goods.

Production Method

Skim milk is cultured with lactic acid bacteria.

Storage Tip

Keep refrigerated; use within 7-10 days of opening.

Nutrition Facts

Per 240ml (1 cup)
Calories40 kcal
Total Fat0.1g
Saturated Fat0.1g
Trans Fat0g
Cholesterol2mg
Protein3.4g
Total Carbohydrate4.8g
Dietary Fiber0g
Total Sugars4.8g
Calcium113mg
Iron0.1mg
Potassium150mg

Chef’s Secret

For perfectly tender baked goods, ensure buttermilk is at room temperature before mixing into batter.

Substitutions

Best Match

Buttermilk (regular)

1:1

Closely matches flavor and texture, but higher in fat.

Milk + Lemon Juice/Vinegar

1:1

Mix 1 tbsp acid with 1 cup milk, let sit 5-10 min for acidity.

Kefir

1:1

Similar tang and probiotics, slightly thicker.

Plain Yogurt (thinned)

1:1

Mix with a little water to achieve desired consistency for baking.

Buying Guide

Keep refrigerated. Can be frozen in ice cube trays for later use in baking or marinades.

Flavor Pairings

Pancakes Biscuits Fried Chicken Marinades Dressings Smoothies

Recipes Using Fat Free Buttermilk

North American Presentation Preparation Diabetic

Apple Bacon Pancakes With Cider Syrup

Sweet, smoky, and utterly irresistible! These Apple Bacon Pancakes with homemade Cider Syrup are a breakfast masterpiece. Juicy apples, crispy bacon, and a warm, spiced cider syrup create a flavor explosion that will leave you wanting more. Perfect for weekend brunches or any time you crave a truly special breakfast treat! Any type of apple will work, making this recipe incredibly versatile.

See Complete Recipe
Refrigerator Equipment Eggs Dairy Salad Dressings

Bacon Ranch Dressing

Craving creamy, dreamy ranch? This Bacon Ranch Dressing recipe is ridiculously easy to make and tastes AMAZING! Perfect as a dip for veggies, chips, or as a zesty topping for your favorite salads. Get ready for flavor explosions in just 25 minutes!

See Complete Recipe