Grain, Staple Food | Vegan Gluten Free

Fluffy Rice

Oryza sativa Allergen-Free
Fluffy Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rice grains

The Forktionary Angle

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Definition

Cooked white rice, typically long-grain varieties like Basmati or Jasmine, characterized by separate, soft, and light grains.

Sensory Profile

TasteNeutral, mildly starchy.
TextureSoft, separate, slightly chewy grains.
AromaMild, subtly sweet, clean.
AcidityLow

Technical Metrics

Nutrition Facts

Per 150g (1 cup cooked)
Calories130 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.7 g
Total Carbohydrate28 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Calcium10 mg
Iron0.2 mg
Potassium55 mg

Chef’s Secret

To achieve truly fluffy rice, use the absorption method with a tight-fitting lid, resist peeking, and let it rest for 10 minutes off heat before fluffing with a fork.

Substitutions

Best Match

Quinoa

1:1

Protein-rich, gluten-free, fluffy texture, slightly nutty flavor, good as a side or base.

Couscous

1:1

Quick cooking, light and fluffy, less toothsome than rice, good for salads.

Bulgur Wheat

1:1

Nutty flavor, chewy texture, quick cooking, good for salads and pilafs, contains gluten.

Cauliflower Rice

1:1

Low-carb, neutral flavor, absorbs sauces well, can be slightly softer texture.

Buying Guide

For best results, choose long-grain white rice. Rinse thoroughly before cooking to remove excess starch.

Flavor Pairings

Curries stir-fries stews grilled meats vegetables sauces.