What Is Bulgur Wheat?
Whole wheat kernels that have been parboiled, dried, and then cracked into various sizes, requiring minimal cooking time or just soaking before use.
"The fast track to whole grain goodness."
Technical Metrics
Fiber Content
High (especially insoluble fiber)
Origin
Middle Eastern cuisine staple
Preparation Time
10-20 mins (soaking/simmering)
Chef’s Secret
For a fluffy, separate bulgur, use a 1:1.5 ratio of bulgur to boiling water (or broth), cover tightly, and let it stand for 20-30 minutes until all liquid is absorbed, then fluff with a fork.
How to Choose & Store Bulgur Wheat
- Available in fine, medium, and coarse grinds.
- Choose based on desired texture for your recipe.
- Store in an airtight container for up to 1 year.
What Pairs Well With Bulgur Wheat?
- Tabbouleh
- kofte
- pilafs
- stuffed vegetables
- salads
- breakfast bowls
Frequently Asked Questions
What does Bulgur Wheat taste like?
Nutty, Earthy, Mild
How do you choose and store Bulgur Wheat?
Available in fine, medium, and coarse grinds. Choose based on desired texture for your recipe. Store in an airtight container for up to 1 year.
