Forktionary

Bulgur Wheat

*Triticum aestivum* (common wheat) Grains & Legumes, Whole Grains

Bulgur Wheat Grains & Legumes, Whole Grains

At a Glance

  • Category Grains & Legumes, Whole Grains

The Forktionary Angle

"The fast track to whole grain goodness."

Definition

Whole wheat kernels that have been parboiled, dried, and then cracked into various sizes, requiring minimal cooking time or just soaking before use.

Fiber Content High (especially insoluble fiber)
Origin Middle Eastern cuisine staple
Preparation Time 10-20 mins (soaking/simmering)

Flavor Profile

The primary flavor notes for Bulgur Wheat are:

Nutty Earthy Mild

Chef’s Secret

For a fluffy, separate bulgur, use a 1:1.5 ratio of bulgur to boiling water (or broth), cover tightly, and let it stand for 20-30 minutes until all liquid is absorbed, then fluff with a fork.

Best Substitutes

Cracked Wheat

longer cook time
Ratio 1:1

Quinoa

different texture/flavor
Ratio 1:1

Couscous

finer, less fiber
Ratio 1:1

Buying Guide

Available in fine, medium, and coarse grinds. Choose based on desired texture for your recipe. Store in an airtight container for up to 1 year.

Culinary Pairings

Tabbouleh kofte pilafs stuffed vegetables salads breakfast bowls

Recipes Using Bulgur Wheat

6 Grain Breakfast In The Crock Pot image 108
Equipment Course Grains Low Cholesterol

6 Grain Breakfast In The Crock Pot

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

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Arminyan Plov Armenian Pilaf image 123
Toddler Friendly Holiday Event Main Dish Side Dishes

Arminyan Plov Armenian Pilaf

Experience the legendary taste of Arminyan Plov, a cherished Armenian pilaf recipe straight from Yerevan's prestigious Dvin Hotel! This recipe, originally served at a private dinner party, offers a rich and flavorful journey through Armenian cuisine. Impress your guests with this aromatic and satisfying dish, perfect for a special occasion or a comforting weeknight meal.

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