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Grapefruit Segment

Citrus paradisi Allergen-Free
Grapefruit Segment

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Mediterranean, American
  • Seasonality Winter to Early Summer
  • Source Grapefruit fruit

The Forktionary Angle

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Definition

The individual, membrane-free sections of a grapefruit, known for their juicy, tart, and sometimes bitter flavor.

Sensory Profile

TasteTart, Sweet, Bitter, Juicy, Refreshing
TextureTender, Pulpy, Juicy
AromaCitrusy, Zesty, Bright
AcidityHigh

Technical Metrics

Nutrition Facts

Per 1 medium grapefruit (200g)
Calories42 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate10.7 g
Dietary Fiber1.6 g
Total Sugars6.9 g
Calcium22 mg
Iron0.1 mg
Potassium139 mg

Chef’s Secret

To perfectly 'supreme' a grapefruit, use a sharp paring knife to remove all white pith, then cut between membranes.

Substitutions

Best Match

Orange Segments

1:1

Sweeter, less bitter, provides similar citrus juiciness and texture.

Pomelo Segments

1:1

Milder, less acidic, and less bitter, larger segments.

Lemon/Lime Segments

1:0.5

More intensely sour, requires balancing with sweetness, different texture.

Pineapple Chunks

1:1

Sweet and tangy, tropical flavor, different texture; not citrus.

Buying Guide

Choose firm, heavy fruits with slightly rosy skin for best flavor.

Flavor Pairings

Salads (especially with avocado/feta) seafood chicken yogurt desserts.