Herb, Spice | Vegan Vegetarian Gluten Free Paleo

Greek Oregano

Origanum vulgare hirtum Allergen-Free
Greek Oregano

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, Greek
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Oregano leaves

The Forktionary Angle

"The Mediterranean Staple"

Definition

A robust, aromatic herb distinguished by its strong, peppery flavor and slightly bitter undertones, essential to Mediterranean cuisine.

Sensory Profile

TastePungent, Peppery, Earthy, Slightly Bitter
TextureLeafy (fresh), Crumbly (dried)
AromaAromatic, Piney, Woody, Spicy
AcidityLow

Technical Metrics

Dried Herb Shelf Life

1-3 years (in airtight container)

Essential Oil Content (Dried)

Typically 1-3.5%

Primary Flavor Compound

Carvacrol

Nutrition Facts

Per 1g (1/2 tsp dried)
Calories265 kcal
Total Fat4.3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate68g
Dietary Fiber43g
Total Sugars4g
Calcium1600mg
Iron37mg
Potassium1260mg

Chef’s Secret

Always rub dried oregano between your palms before adding it to dishes; this releases its essential oils and intensifies its flavor.

Substitutions

Best Match

Marjoram

1:1

Milder and sweeter than oregano, good substitute when you want a less dominant flavor.

Italian Oregano

1:1

Similar profile but generally milder than Greek oregano; use slightly more if preferred.

Thyme

1:1

Earthy, slightly floral. Not a direct flavor match, but provides a savory, aromatic quality.

Savory (Summer or Winter)

1:1

Has a peppery, slightly bitter profile reminiscent of oregano, but more subtle.

Buying Guide

For dried, look for vibrant color and strong aroma. Fresh sprigs should be green and perky.

Flavor Pairings

Tomatoes lamb chicken feta olives lemon garlic olive oil pizza pasta sauces.