Forktionary

Grouper Fillet

Epinephelus (genus) Seafood

Grouper Fillet Seafood

At a Glance

  • Category Seafood

The Forktionary Angle

"Your definitive guide to cooking and appreciating the delicate nuances of Grouper Fillet, from ocean to plate."

Definition

A firm, white-fleshed fish fillet, prized for its mild flavor and flaky texture, commonly found in tropical and subtropical waters. Versatile in cooking.

Global Production Over 200,000 tons (farmed/wild)
Mercury Level Moderate (consume in moderation)
Protein Content Approx. 20g per 100g serving

Flavor Profile

The primary flavor notes for Grouper Fillet are:

Mild sweet slightly marine firm texture

Chef’s Secret

Score the skin side of the fillet lightly before searing to prevent curling and ensure even cooking, resulting in crispy skin.

Best Substitutes

Mahi-Mahi

Ratio 1:1

Snapper

Ratio 1:1

Cod

Ratio 1:1

Buying Guide

Look for bright, translucent flesh without browning or strong odor. Buy fresh or flash-frozen fillets, avoiding any signs of freezer burn.

Culinary Pairings

Lemon lime capers butter garlic herbs (dill parsley) tomatoes olives white wine corn asparagus

Recipes Using Grouper Fillet

Advantium Baked Grouper With Creole Sauce image
Preparation Low Calorie Time To Make Southern United States

Advantium Baked Grouper With Creole Sauce

Impress your taste buds with this quick and easy Advantium Oven recipe! Flaky grouper fillets are bathed in a vibrant Creole sauce, then baked to perfection in just minutes. This recipe is perfect for a weeknight meal or a special occasion. Get ready for a burst of flavor!

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Baked Grouper Creole Parmesan image 142
Course Seafood Southern United States American

Baked Grouper Creole Parmesan

Escape to the Bahamas with this delicious Baked Grouper Creole Parmesan! Inspired by Emeril's classic flavors, this recipe features flaky grouper baked to perfection in a creamy Parmesan sauce with zesty Creole spices. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Perfect for seafood lovers seeking a vibrant and flavorful dish.

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Battered Grouper Bites With Jalapeno Tartar Sauce image
North American North American Dietary Course

Battered Grouper Bites With Jalapeno Tartar Sauce

Crispy, golden grouper bites nestled in a savory hushpuppy-style batter, served with a fiery jalapeño tartar sauce! This recipe takes inspiration from classic Southern cooking, with a zesty twist. Imagine the perfect blend of flaky fish and a crunchy, flavorful coating – a taste of the sun-drenched coasts of Mexico, Spain, and the American South, all in one bite!

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Acapulco Margarita Grouper image
Preparation Cuisine Equipment Main Dish

Acapulco Margarita Grouper

Savor the taste of summer with this vibrant Acapulco Margarita Grouper recipe! Succulent grilled grouper marinated in a tequila-lime mixture, topped with a fresh, fiery salsa, and served with grilled corn and a margarita. This recipe is a fiesta for your taste buds!

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