Fat, Cooking Medium | Gluten Free Keto Paleo

Lard

Sus scrofa domesticus Allergen-Free
Lard

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine European, Latin American, Southern US, East Asian
  • Seasonality Year-Round
  • Source Pork fat

The Forktionary Angle

"Rediscover the forgotten culinary gem: Lard. Unlocking unmatched flakiness and rich flavor in your cooking and baking."

Definition

Rendered pig fat, widely used in cooking and baking for its distinct flavor, flaky crusts, and high smoke point.

Sensory Profile

TasteRich, Savory, Porky, Mildly Sweet (when refined)
TextureSolid (at room temp), Smooth, Creamy, Melts easily
AromaSubtle pork, Savory, Neutral (when refined)
AcidityNeutral

Technical Metrics

Saturated Fat Content

Approx. 40% (less than butter)

Shelf Life (Refrigerated)

Up to 6 months

Smoke Point

370°F (188°C)

Nutrition Facts

Per 13g (1 tbsp)
Calories900 kcal
Total Fat100 g
Saturated Fat39.2 g
Trans Fat0.1 g
Cholesterol95 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For the flakiest pie crust, use cold, rendered leaf lard cut into small pieces and incorporate quickly to prevent melting before baking.

Substitutions

Best Match

Vegetable Shortening

1:1

Similar texture and flakiness for baking, but neutral flavor.

Butter

1:1

Adds richness and flavor, but lower smoke point and more moisture. Good for some baking.

Coconut Oil (refined)

1:1

Solid at room temperature, high smoke point, neutral flavor (if refined). Vegan option.

Duck Fat

1:1

Offers a similar savory richness and high smoke point, ideal for roasting and frying.

Buying Guide

Look for "leaf lard" for the highest quality and neutral flavor; store rendered lard in an airtight container in the refrigerator for months.

Flavor Pairings

Pie crusts biscuits tortillas confit fried chicken roasted vegetables refried beans cracklings.

Recipes Using Lard

Northeastern United States Low Sodium Pies And Tarts Cuisine

Apple Pies For The Freezer

Enjoy homemade apple pie anytime with this freezer-friendly recipe! We combine the perfect blend of tart Granny Smith and sweet Cortland apples for a flavor explosion. A simple brine keeps the apples from browning, ensuring a delicious pie every time. Prepare these ahead, then bake from frozen in just 60 minutes – perfect for busy weeknights or unexpected guests!

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Vegetables Main Ingredient Preparation Time To Make

Authentic Southern Fried Okra

Crispy, golden-brown Southern fried okra with a secret trick for perfectly adhering cornmeal! This traditional recipe delivers the ultimate crunch in every bite. Learn our simple method for achieving that irresistible, flavorful coating.

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Occasion Number Of Servings Dietary Holiday Event

Basic Flour Tortillas

Elevate your tacos, burritos, and quesadillas with these easy-to-make homemade flour tortillas! Forget store-bought – our recipe delivers unbelievably soft and flavorful tortillas in just minutes. Learn the simple secrets to achieving restaurant-quality results at home. Perfect for beginners!

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Main Ingredient Low Protein Potatoes Preparation

Basler Rosti With Bacon And Onion

Experience the ultimate comfort food with this upgraded Basler Rosti! Crispy bacon and perfectly caramelized onions mingle with tender potatoes for a flavor explosion. For best results, prepare the potatoes the day before – this enhances their texture and flavor. A simple recipe with incredible results!

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Occasion Meat Brunch 1 Day Or More

Bifana Portuguese Pork Cutlets

Crave the taste of Lisbon? This Bifana recipe delivers authentic Portuguese pork cutlets, a beloved snack enjoyed throughout Portugal and its diaspora. Learn how to make these tender, flavorful pork cutlets marinated in a vibrant blend of wine, spices, and piri-piri for a fiery kick. Perfect for a quick meal or a flavorful appetizer, this recipe is easy to follow and produces restaurant-quality results.

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