Herb | Vegan Vegetarian Gluten Free Low Carb

Leaf Thyme

Thymus vulgaris Allergen-Free
Leaf Thyme

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Plant

The Forktionary Angle

"Herbaceous Staple: Thyme's robust, earthy notes provide a foundational aroma for slow-cooked dishes and roasted ingredients."

Definition

An aromatic evergreen herb from the mint family, widely used in savory dishes for its earthy, peppery notes.

Sensory Profile

TasteEarthy, Peppery, Minty, Savory
TextureTender, Fibrous (if stem included)
AromaHerbal, Woody, Citrusy
AcidityLow

Technical Metrics

Antioxidant Properties

Contains thymol, a powerful antioxidant and antiseptic.

Fresh vs. Dried Ratio

1 tbsp fresh thyme = 1 tsp dried thyme.

Usage Versatility

Pairs with nearly all savory proteins and vegetables.

Nutrition Facts

Per 1 tsp
Calories101 kcal
Total Fat1.7 g
Saturated Fat0.471 g
Trans Fat0 g
Cholesterol0 mg
Protein5.56 g
Total Carbohydrate24.45 g
Dietary Fiber14 g
Total Sugars1.7 g
Calcium405 mg
Iron17.46 mg
Potassium609 mg

Chef’s Secret

To maximize flavor from fresh thyme, bruise the sprigs slightly or add whole sprigs early in cooking and remove before serving.

Substitutions

Best Match

Dried Oregano

1:1

Best for savory dishes where an earthy, slightly bitter herb is needed; similar flavor profile.

Fresh Marjoram

1:1

For a slightly sweeter, milder version; excellent in poultry and vegetable dishes.

Bay Leaf

1 small leaf per recipe

Provides a similar herbaceous, slightly medicinal background note in slow-cooked dishes.

Poultry Seasoning

1:1

When a blend of complementary herbs (often including thyme) is suitable for roasts.

Buying Guide

Look for vibrant green leaves, no yellowing or wilting. Store in fridge wrapped in damp paper towel.

Flavor Pairings

Rosemary Bay Leaf Garlic Lemon Chicken Lamb Potatoes Mushrooms.

Recipes Using Leaf Thyme

Main Ingredient Brunch Preparation Savory Pies

Bacon And Cheddar Quiche

A crowd-pleasing Bacon and Cheddar Quiche recipe, perfect for brunch, a potluck, or any special occasion! This recipe boasts a flaky homemade crust (or use store-bought for convenience) and a rich, savory egg custard filled with crispy bacon and sharp cheddar cheese. Get ready to impress your friends and family with this easy-to-follow recipe. This recipe was a hit at a wedding shower and is now ready to be enjoyed by you!

See Complete Recipe