Grain, Cereal | Vegan Vegetarian Gluten Free Whole Food

Long Grain Brown Rice

Oryza sativa Allergen-Free
Long Grain Brown Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, Asian
  • Seasonality Year-Round
  • Source Rice Paddy

The Forktionary Angle

"The wholesome, fibrous foundation for countless nourishing meals."

Definition

Whole-grain rice with the bran and germ intact, offering a nutty flavor, chewy texture, and higher fiber content than white rice.

Sensory Profile

TasteNutty, Earthy, Mild
TextureChewy, Firm, Separate Grains
AromaMildly Earthy, Toasted Grain
AcidityLow

Technical Metrics

Cook Time (Boil)

40-50 minutes

Fiber Content (per 1 cup cooked)

~3.5g

Water-to-Rice Ratio

2:1

Nutrition Facts

Per 100g cooked
Calories111 kcal
Total Fat0.9 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate23 g
Dietary Fiber1.8 g
Total Sugars0.2 g
Calcium3 mg
Iron0.4 mg
Potassium55 mg

Chef’s Secret

For perfectly fluffy brown rice, soak it for 30 minutes before cooking to reduce cooking time and ensure even texture, then use a 1.75:1 water-to-rice ratio.

Substitutions

Best Match

White Long Grain Rice

1:1 (volume, adjust water/time)

Similar shape, but milder flavor, softer texture, and less fiber; cooks faster.

Wild Rice Blend

1:1 (volume, adjust water/time)

Nutty and chewy, offers more complex flavor and texture, good fiber, but longer cook time.

Quinoa

1:1 (volume, different texture/nutrition)

A complete protein, quicker cooking, but has a distinct fluffy texture and slight bitterness.

Farro

1:1 (volume, adjust water/time)

Chewy texture and nutty flavor, good for grain bowls, contains gluten.

Buying Guide

Choose organic when possible. Store in an airtight container in a cool, dark place to preserve freshness.

Flavor Pairings

Stir-fries curries grain bowls pilafs salads stews vegetables poultry fish.

Recipes Using Long Grain Brown Rice

Alton Brown's Baked Brown Rice image 110
Low Protein 5 Ingredients Or Less Low Protein Preparation

Alton Brown's Baked Brown Rice

This incredible baked brown rice recipe, adapted from Alton Brown, is a game-changer! Forget mushy rice – this method yields perfectly nutty, fluffy grains every time. Our version offers smaller servings, perfect for weeknight meals. Easily customize it with chicken or vegetable broth for extra flavor, or add your favorite herbs and spices for a unique twist. Elevate your side dishes and discover why this is the only way we make rice!

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Apricot Almond Chicken image 140
Time To Make Healthy Pasta Rice And Grains Low Fat

Apricot Almond Chicken

This delightful Apricot Almond Chicken Bake is a quick and easy weeknight meal, ready in under 75 minutes! Tender chicken breasts are topped with a sweet and savory apricot glaze, crunchy almonds, and fluffy rice, all baked to perfection in one dish. A perfect blend of sweet and savory flavors your family will love!

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Asparagus And Avocado Wraps image 170
Dietary Appetizers Main Ingredient Time To Make

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

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Baked Mexican Brown Rice image 150
Low Cholesterol Healthy Main Ingredient Low Saturated Fat

Baked Mexican Brown Rice

This hearty and flavorful vegan Baked Mexican Brown Rice recipe is a healthy twist on a classic! Made with wholesome brown rice, it's surprisingly low in fat and not too spicy, making it the perfect side dish for countless meals – from Tex-Mex feasts to simple weeknight dinners. Imagine fluffy brown rice infused with savory onions, garlic, and a hint of jalapeño, all baked to perfection. Serve alongside black beans for a complete and satisfying meal. This recipe is a delicious and healthy alternative to traditional Mexican rice.

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Barley Rice Pilaf From Company's Coming image 163
Low Calorie Low Fat Preparation Low Cholesterol

Barley Rice Pilaf From Company's Coming

This hearty and flavorful Barley Rice Pilaf is a crowd-pleaser, perfect as a side dish or a satisfying vegetarian main course! Customize it with your favorite vegetables – we love big chunks of onion! This recipe makes a generous amount, easily halved or frozen for later. A unique twist on classic pilaf, this recipe is sure to become a family favorite.

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