Soup | Vegetarian Low Calorie Low Fat

Low Fat Cream Potatos Soup

Solanum tuberosum Allergens: Milk, Soy
Low Fat Cream Potatos Soup

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Potatoes, milk (skim/low-fat), cream, vegetables

What Is Low Fat Cream Potatos Soup?

A creamy, savory soup made from pureed potatoes and reduced-fat dairy or dairy substitutes, offering a lighter option.

What Does Low Fat Cream Potatos Soup Taste Like?

Low Fat Cream Potatos Soup has a savory, creamy, mild potato, subtle onion/garlic taste with potato, dairy, umami aromas.

Taste
Savory, creamy, mild potato, subtle onion/garlic
Texture
Smooth, viscous, occasional potato chunks
Aroma
Potato, dairy, umami
Acidity
Low

Technical Metrics

Nutrition Facts

Per 240g
Calories60 kcal
Total Fat1.5g
Saturated Fat0.8g
Trans Fat0g
Cholesterol7mg
Protein2.5g
Total Carbohydrate10g
Dietary Fiber1.5g
Total Sugars1.5g
Calcium40mg
Iron0.8mg
Potassium175mg

Chef’s Secret

To enhance the flavor of low-fat cream potato soup without adding more fat, roast some of the potatoes before pureeing them for a deeper, nuttier taste.

Low Fat Cream Potatos Soup Substitutes & Ratios

The best substitute for Low Fat Cream Potatos Soup is Cream of Mushroom Soup, used at a 1:1 ratio. Similar creamy texture, different flavor profile

Substitutes for Low Fat Cream Potatos Soup with ratios
Substitute Ratio Best for
Cream of Mushroom Soup Best 1:1 Similar creamy texture, different flavor profile
Cauliflower Soup 1:1 Lower carb, similar creamy texture, milder flavor
Broth with Potato Starch 1:1 Creates thickener for base, but not a full soup
Pureed White Beans 1:1 Adds creaminess and body, different flavor

How to Choose & Store Low Fat Cream Potatos Soup

Check sodium content; "low fat" doesn't always mean "low sodium." Look for varieties with real ingredients and fewer additives.

What Pairs Well With Low Fat Cream Potatos Soup?

  • Crusty bread
  • grilled cheese
  • green salad
  • bacon bits
  • chives.

Frequently Asked Questions

What does Low Fat Cream Potatos Soup taste like?

Savory, creamy, mild potato, subtle onion/garlic Potato, dairy, umami

What is a good substitute for Low Fat Cream Potatos Soup?

The best substitute is Cream of Mushroom Soup (1:1). Similar creamy texture, different flavor profile

How do you choose and store Low Fat Cream Potatos Soup?

Check sodium content; "low fat" doesn't always mean "low sodium." Look for varieties with real ingredients and fewer additives.

Related Soup Ingredients

Need a substitute for Low Fat Cream Potatos Soup right now, or a recipe that uses it? Ask Sous, your AI sous-chef.