Seafood/Fish | Pescatarian Gluten Free Keto Low Calorie

Mahi

Coryphaena hippurus Allergens: Fish
Mahi

Sourcing & Taxonomy

  • Family Coryphaenidae
  • Primary Cuisine Global (especially Coastal/Tropical)
  • Seasonality Year-Round (peak in warmer months)
  • Source Wild-caught marine fish

The Forktionary Angle

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Definition

A vibrant, fast-swimming predatory fish, also known as dolphin fish, prized for its firm, mild, and sweet flesh.

Sensory Profile

TasteSweet,Mild,Umami (subtle)
TextureFirm,Flaky,Moist
AromaOcean,Fresh,Mildly Fishy
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories85kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol75mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.2mg
Potassium360mg

Chef’s Secret

Mahi can dry out easily; sear quickly and finish gently to maintain its moist, flaky texture. A marinade helps retain moisture.

Substitutions

Best Match

Swordfish

1:1

Similar firm texture, mild flavor, and grilling suitability.

Halibut

1:1

Very lean and flaky, slightly milder, also good for grilling.

Cod

1:1

Flakier, less firm, but still a mild white fish suitable for many preparations.

Tilapia

1:1

More delicate, less firm, but widely available and takes on flavors well.

Buying Guide

Look for firm, shiny fillets with no strong odor.

Flavor Pairings

Citrus mango salsa coconut cilantro grilled vegetables.

Recipes Using Mahi

Annie's Melt In Your Mouth Mahi Fish image 117
Course Cuisine Easy Preparation

Annie's Melt In Your Mouth Mahi Fish

This incredibly easy recipe was my first-ever fish dish, and it's a guaranteed crowd-pleaser! Three non-fish eaters became converts after trying this unbelievably flaky and flavorful baked mahi mahi (or use chicken!). The simple lemon-herb breadcrumb topping perfectly complements the tender fish, and it all comes together in under 25 minutes. Serve with fluffy couscous and your favorite fresh vegetables for a complete and healthy meal.

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Baked Mahi Mahi image 154
Course Fish 3 Steps Or Less Cuisine

Baked Mahi Mahi

Escape to Polynesia with this flavorful Baked Mahi Mahi recipe! Flaky mahi mahi fillets are topped with a zesty lemon-garlic mayonnaise, crunchy breadcrumbs, and baked to golden perfection. A quick and easy weeknight meal inspired by Polynesian cuisine, ready in under an hour.

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Mahi Mahi Polynesian Style image 123
Fruit Seafood 60 Minutes Or Less Low Carb

Mahi Mahi Polynesian Style

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

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