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Mahi Mahi Polynesian Style Recipe

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

Prep Time 40 mins
Cook Time 55 mins
Calories 150.6 kcal
Protein 44g
Rating 3.7 (11 Reviews)
Mahi Mahi Polynesian Style 77

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mahi Mahi Polynesian Style

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How to Make Mahi Mahi Polynesian Style

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 2 tablespoons soy sauce, 1 teaspoon ground cinnamon, 1 tablespoon grated ginger, and 1/2 teaspoon ground cloves.
  3. Place 2 (6-ounce) mahi mahi fillets in a resealable plastic bag. Pour marinade over fish, ensuring it's evenly coated. Marinate at room temperature for 30 minutes.
  4. Lightly spray a non-stick baking pan with cooking spray.
  5. Place marinated mahi mahi fillets in the prepared pan.
  6. Drain 1 cup of pineapple chunks, reserving the juice.
  7. In a small bowl, whisk together the reserved pineapple juice (about 1/4 cup) and 1 teaspoon curry powder.
  8. Pour the pineapple juice mixture evenly over the fish.
  9. Arrange the drained pineapple chunks and 1/4 cup of sliced jalapeños on top of the fish.
  10. Loosely cover the baking pan with foil.
  11. Bake for 15 minutes at 350°F (175°C).
  12. Remove foil and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

41g

Fat

1g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Main Dish Fruit Seafood Oven Easy Dinner Party Low Fat Romantic Summer Fish Hawaiian Dietary Spicy Low Sodium Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Mahi Mahi Taste Mood Equipment