Ingredients for Annie S Melt In Your Mouth Mahi Fish
- Mahi Mahi
- 2 tablespoons olive oil
- Lemon, Juice Of
- Italian Style Breadcrumbs
- Parmesan Cheese
- Dried Dill Weed
- Dried Rosemary
- 1/2 teaspoon salt, 1/4 teaspoon black pepper
How to Make Annie S Melt In Your Mouth Mahi Fish
- Preheat oven to 350°F (175°C).
- In a shallow dish, whisk together 2 tablespoons olive oil and 2 tablespoons lemon juice.
- In a separate shallow dish, combine 1 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh dill, 1 tablespoon chopped fresh rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Dip each fish fillet (or chicken breast) into the olive oil mixture, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated fillets in a 9x13 inch glass baking dish.
- Top each fillet with 2-3 tablespoons of butter.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. Chicken will require slightly longer cooking time, about 20-25 minutes.
- Serve immediately with couscous and fresh vegetables.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
5g
Fat
24g
Carbs
3g