Seafood|Fish | Keto Low Carbohydrate High Protein Gluten Free

Marlin Steak

Istiophoridae Allergens: Fish
Marlin Steak

Sourcing & Taxonomy

  • Family Istiophoridae
  • Primary Cuisine Coastal
  • Seasonality Year-Round
  • Source Wild-caught Marlin fish

What Is Marlin Steak?

A firm, meaty cut of marlin fish, known for its mild flavor and steak-like texture, suitable for grilling or pan-searing.

What Does Marlin Steak Taste Like?

Marlin Steak has a mild, savory, slightly sweet, meaty taste with ocean, fresh fish aromas.

Taste
Mild, Savory, Slightly Sweet, Meaty
Texture
Firm, Dense, Flaky, Steak-like
Aroma
Ocean, Fresh Fish
Acidity
Low

Technical Metrics

Nutrition Facts

Per 4 oz (112g)
Calories120 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium400 mg

Chef’s Secret

Due to its leanness, marlin can dry out quickly. Sear it over high heat to create a crust, then finish cooking gently to maintain a moist, tender interior, aiming for medium-rare to medium.

Marlin Steak Substitutes & Ratios

The best substitute for Marlin Steak is Swordfish Steak, used at a 1:1 ratio. Closest substitute in terms of firm, meaty texture and mild flavor.

Substitutes for Marlin Steak with ratios
Substitute Ratio Best for
Swordfish Steak Best 1:1 Closest substitute in terms of firm, meaty texture and mild flavor.
Tuna Steak (Ahi/Yellowfin) 1:1 Similar robust, meaty texture, though with a stronger "fishy" flavor.
Shark Steak 1:1 Very firm and meaty, but often needs special preparation to remove ammonia taste.
Mahi-Mahi 1:1 Firm white fish, flaky texture, but slightly less dense than marlin.

How to Choose & Store Marlin Steak

  1. Purchase from reputable fishmongers.
  2. Look for firm, moist flesh with no strong odor.
  3. Be aware of sustainability concerns and mercury levels.

What Pairs Well With Marlin Steak?

  • Lemon
  • garlic
  • herbs (dill
  • parsley)
  • capers
  • olive oil
  • grilled vegetables
  • rice
  • potato salads
  • tropical fruit salsas.

Frequently Asked Questions

What does Marlin Steak taste like?

Mild, Savory, Slightly Sweet, Meaty Ocean, Fresh Fish

What is a good substitute for Marlin Steak?

The best substitute is Swordfish Steak (1:1). Closest substitute in terms of firm, meaty texture and mild flavor.

How do you choose and store Marlin Steak?

Purchase from reputable fishmongers. Look for firm, moist flesh with no strong odor. Be aware of sustainability concerns and mercury levels.

Related Seafood|Fish Ingredients

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