Seafood|Fish | Gluten Free Paleo Keto Low Calorie

Pickerel

Esox americanus / Esox niger Allergens: Fish
Pickerel

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine North American|Freshwater
  • Seasonality Spring-Autumn (peak fishing)|Year-Round (frozen)
  • Source Pickerel Fish

What Is Pickerel?

A freshwater fish, generally smaller than pike, with lean, flaky, white meat and a mild, somewhat sweet flavor.

"The Sweetwater Delight"

What Does Pickerel Taste Like?

Mild, sweet, delicate, clean, with a tender, flaky texture.

Taste
Mild, Sweet, Delicate
Texture
Lean, Flaky, Tender
Aroma
Fresh, Slight aquatic
Acidity
Low

Technical Metrics

Bone Structure

Known for having a distinct "Y-bone" structure, which requires careful filleting.

Freshness Check

Fresh pickerel should have clear eyes, firm flesh, and a mild, sea-like scent (not fishy).

Popular Preparation

Most commonly pan-fried or deep-fried due to its delicate flesh and mild taste.

Nutrition Facts

Per 112g (4 oz)
Calories90 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium25 mg
Iron0.5 mg
Potassium300 mg

Chef’s Secret

Pickerel fillets are thin and cook quickly. Pan-frying skin-side down first ensures crispy skin and prevents overcooking. Be mindful of "Y-bones".

Pickerel Substitutes & Ratios

The best substitute for Pickerel is Walleye, used at a 1:1 ratio. Very similar delicate flavor and flaky texture, excellent substitute.

Substitutes for Pickerel with ratios
Substitute Ratio Best for
Walleye Best 1:1 Very similar delicate flavor and flaky texture, excellent substitute.
Perch 1:1 Small freshwater fish, mild flavor, good for pan-frying.
Tilapia 1:1 Readily available, very mild flavor, slightly firmer texture.
Cod 1:1 Flaky white fish, mild, but ocean-sourced with different flavor nuances.

How to Choose & Store Pickerel

  1. Look for firm flesh, clear eyes (if whole), and a fresh, mild scent.
  2. Avoid any strong "fishy" odor.

What Pairs Well With Pickerel?

  • Lemon
  • dill
  • butter
  • white wine
  • potatoes
  • asparagus
  • wild rice.

Frequently Asked Questions

What does Pickerel taste like?

Mild, sweet, delicate, clean, with a tender, flaky texture. Fresh|Slight aquatic

What is a good substitute for Pickerel?

The best substitute is Walleye (1:1). Very similar delicate flavor and flaky texture, excellent substitute.

How do you choose and store Pickerel?

Look for firm flesh, clear eyes (if whole), and a fresh, mild scent. Avoid any strong "fishy" odor.

Related Seafood|Fish Ingredients

Need a substitute for Pickerel right now, or a recipe that uses it? Ask Sous, your AI sous-chef.