Seafood|Fish | Keto Low Carbohydrate High Protein Gluten Free

Marlin Steak

Istiophoridae Allergens: Fish
Marlin Steak

Sourcing & Taxonomy

  • Family Istiophoridae
  • Primary Cuisine Coastal
  • Seasonality Year-Round
  • Source Wild-caught Marlin fish

O Que É Marlin Steak?

A firm, meaty cut of marlin fish, known for its mild flavor and steak-like texture, suitable for grilling or pan-searing.

Qual o Sabor de Marlin Steak?

Marlin Steak tem um sabor mild, savory, slightly sweet, meaty com aromas de ocean, fresh fish.

Taste
Mild, Savory, Slightly Sweet, Meaty
Texture
Firm, Dense, Flaky, Steak-like
Aroma
Ocean, Fresh Fish
Acidity
Low

Technical Metrics

Informação Nutricional

Per 4 oz (112g)
Calories120 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium400 mg

Segredo do Chef

Due to its leanness, marlin can dry out quickly. Sear it over high heat to create a crust, then finish cooking gently to maintain a moist, tender interior, aiming for medium-rare to medium.

Substitutos e Proporções de Marlin Steak

O melhor substituto para Marlin Steak é Swordfish Steak, usado na proporção de 1:1. Closest substitute in terms of firm, meaty texture and mild flavor.

Substitutos para Marlin Steak com proporções
Substituto Proporção Melhor para
Swordfish Steak Melhor 1:1 Closest substitute in terms of firm, meaty texture and mild flavor.
Tuna Steak (Ahi/Yellowfin) 1:1 Similar robust, meaty texture, though with a stronger "fishy" flavor.
Shark Steak 1:1 Very firm and meaty, but often needs special preparation to remove ammonia taste.
Mahi-Mahi 1:1 Firm white fish, flaky texture, but slightly less dense than marlin.

Como Escolher e Armazenar Marlin Steak

  1. Purchase from reputable fishmongers.
  2. Look for firm, moist flesh with no strong odor.
  3. Be aware of sustainability concerns and mercury levels.

O Que Combina Bem Com Marlin Steak?

  • Lemon
  • garlic
  • herbs (dill
  • parsley)
  • capers
  • olive oil
  • grilled vegetables
  • rice
  • potato salads
  • tropical fruit salsas.

Perguntas frequentes

Qual o sabor de Marlin Steak?

Mild, Savory, Slightly Sweet, Meaty Ocean, Fresh Fish

Qual é um bom substituto para Marlin Steak?

O melhor substituto é Swordfish Steak (1:1). Closest substitute in terms of firm, meaty texture and mild flavor.

Como escolher e armazenar Marlin Steak?

Purchase from reputable fishmongers. Look for firm, moist flesh with no strong odor. Be aware of sustainability concerns and mercury levels.

Ingredientes de Seafood|Fish Relacionados

Precisa de um substituto para Marlin Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.