Flour, Grain | Vegan Vegetarian Gluten Free High Fiber

Millet Flour

Panicum miliaceum Allergen-Free
Millet Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine African, Asian, Indian
  • Seasonality Year-Round
  • Source Millet grains

The Forktionary Angle

"Ancient Grain, Modern Cuisine: A Staple for Health-Conscious Bakers."

Definition

A gluten-free flour made from ground millet grains, offering a mild, slightly sweet, and nutty flavor, popular in gluten-free baking and international cuisines.

Sensory Profile

TasteMild, Nutty, Slightly sweet
TextureFine powder, Slightly gritty (if whole grain)
AromaEarthy, Grainy
AcidityNeutral

Technical Metrics

Gluten-Free Baking Use

A common ingredient in GF flour blends, adding texture and nutrients.

Protein Content

Contains 11% protein, making it a good plant-based protein source.

Storage Shelf Life

Up to 3-6 months in an airtight container in the refrigerator or freezer.

Nutrition Facts

Per 30 g (1/4 cup)
Calories378 kcal
Total Fat4.2 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate73 g
Dietary Fiber4 g
Total Sugars0.5 g
Calcium28 mg
Iron3 mg
Potassium220 mg

Chef’s Secret

Due to its delicate structure, blend millet flour with other gluten-free flours (e.g., tapioca starch or brown rice flour) in a mix to achieve optimal texture and elasticity in baked goods.

Substitutions

Best Match

Brown Rice Flour

1:1

A common gluten-free substitute with a mild flavor and similar baking properties.

Sorghum Flour

1:1

Also gluten-free, offers a slightly sweet, earthy flavor, good for savory and sweet recipes.

Teff Flour

1:1

Gluten-free with a strong earthy, malty flavor; adds density and moisture.

All-Purpose Flour (not GF)

1:1

If gluten is not an issue, provides good structure, but flavor and nutrient profile differ.

Buying Guide

Look for "100% whole grain millet flour" or "certified gluten-free" if necessary. Store in a cool, dry place.

Flavor Pairings

Breads pancakes muffins porridges savory crepes gluten-free baked goods.

Recipes Using Millet Flour

Angel Food Cake Gluten Free image 133
Equipment Course 4 Hours Or Less Time To Make

Angel Food Cake Gluten Free

Indulge in this heavenly gluten-free angel food cake! This recipe delivers a light and airy texture, perfect for satisfying any sweet tooth without compromising on taste. Unlike other gluten-free versions that deflate, this recipe uses a technique to ensure maximum rise and a stunningly beautiful cake. Made with simple ingredients and a foolproof method, this recipe is perfect for both experienced bakers and beginners. Serve it plain, or create a delightful strawberry trifle as described in the recipe. Get ready for a gluten-free dessert experience that will leave you and your guests speechless!

See Complete Recipe