Bakery|Grain | High Fiber Vegetarian

Mixed Grain Bread

Triticum aestivum (wheat base, with other grains) Allergens: Wheat, Gluten
Mixed Grain Bread

Sourcing & Taxonomy

  • Family Poaceae, various (secondary grains)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat, Oats, Rye, Barley, etc.

The Forktionary Angle

"The foundation for flavor and fuel, exploring the rustic charm and robust nutritional value of your daily slice."

Definition

Bread made from a blend of different whole grains like wheat, oats, rye, and barley, offering a complex flavor and texture.

Sensory Profile

TasteEarthy, Nutty, Slightly sweet, Complex, Hearty
TextureChewy, Dense, Crusty (if artisan), Moist crumbs, Seeds/Grains
AromaToasted grain, Yeasty, Earthy
AcidityLow

Technical Metrics

Fiber Content

3-5g per slice

Shelf Life (Room Temp)

5-7 days

Versatility Score

9/10 (Sandwiches, Toast, Croutons)

Nutrition Facts

Per 50g (1 slice)
Calories260
Total Fat3
Saturated Fat0.5
Trans Fat0
Cholesterol0
Protein10
Total Carbohydrate48
Dietary Fiber6
Total Sugars5
Calcium40
Iron2
Potassium200

Chef’s Secret

To prevent mixed grain bread from becoming stale too quickly, store it at room temperature in an airtight bag, but for longer preservation, slice and freeze it, toasting slices as needed for fresh-baked taste.

Substitutions

Best Match

Whole Wheat Bread

1:1

Similar nutritional benefits and hearty texture, but less grain variety.

Sourdough Bread

1:1

Chewy texture and complex flavor, but with distinct tang and fewer visible grains.

Rye Bread

1:1

Denser texture and distinct earthy, slightly sour flavor, less light.

Gluten-Free Multi-Grain Bread

1:1

Allergy-friendly option, texture can vary, designed to mimic regular bread.

Buying Guide

Look for "whole grain" as the first ingredient. Check for seeds and visible grains. Freshness indicated by softness.

Flavor Pairings

Sandwiches Toasts Eggs Avocado Cheese Soups Stews.

Recipes Using Mixed Grain Bread

Baked Banana Stuffed French Toast image 109
Time To Make Preparation 30 Minutes Or Less Breakfast

Baked Banana Stuffed French Toast

Indulge in this decadent Baked Banana Stuffed French Toast recipe, inspired by Peaks Resort and Spa in Telluride, Colorado (as seen in Bon Appetit!). Perfectly baked bread, bursting with sweet banana filling, creates a breakfast or brunch masterpiece the whole family will love. This recipe elevates classic French toast to a new level of deliciousness – a true treat for any occasion!

See Complete Recipe