Nectarine

Prunus persica var. nucipersica Fruit

Nectarine Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"The fuzzy-free peach cousin, offering crisp sweetness in every bite."

Definition

A smooth-skinned variety of peach, known for its sweet, juicy flesh and firm texture, often enjoyed fresh or in desserts.

Peak Season Summer (June-August)
Storage Tip Store at room temperature until ripe, then refrigerate.
Vitamin Content Excellent source of Vitamin C & A

Flavor Profile

The primary flavor notes for Nectarine are:

Sweet juicy slightly tart aromatic

Chef’s Secret

Grill or quickly pan-sear nectarine halves with a sprinkle of brown sugar until caramelized; serve with vanilla ice cream or a savory meat dish for an unexpected sweetness.

Best Substitutes

Peaches

Ratio 1:1

Plums

Ratio 1:1

Apricots

Ratio 1:1

Buying Guide

Look for firm, unblemished fruit with a sweet aroma. Avoid soft spots or green areas.

Recipes Using Nectarine

Low Calorie No Cook Low Sodium Presentation

Berry Nectarine Salad

End your summer meal with a burst of vibrant flavor! This stunning Berry Nectarine Salad features juicy nectarines and sweet berries, all topped with a luscious, homemade cream cheese dressing. Inspired by Light and Tasty's June/July 2005 issue, this refreshing dessert is incredibly easy to make – minimal prep and mostly chilling time! Perfect for a light dessert or elegant summer gathering.

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Preparation Preparation Desserts Fruit

Aromatic Fruit Salad

A vibrant and refreshing fruit salad bursting with juicy sweetness and a kick of spicy warmth! This easy recipe features a homemade spiced syrup that perfectly complements the sweetness of watermelon, guava, nectarines, and strawberries. The optional coconut and yogurt add delightful texture and creaminess. Get ready to tantalize your taste buds!

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Time To Make Healthy Course Fruit

Banana Nectarine Smoothie

Transform overripe bananas and nectarines into a creamy, dreamy smoothie! This quick and easy recipe is the perfect way to use up those extra fruits and enjoy a healthy, refreshing treat. Packed with vitamins and flavor, it's a delicious breakfast, snack, or post-workout fuel.

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Healthy 15 Minutes Or Less Low In Something Pineapple

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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Low Calorie 30 Minutes Or Less Preparation Main Ingredient

7 Fruit Salad

Beat the summer heat with this incredibly easy 7-Fruit Salad! Bursting with juicy nectarines, sweet bananas, and a vibrant mix of berries, this refreshing recipe is ready in under 30 minutes. Perfect for picnics, barbecues, or a simple yet elegant dessert.

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3 Steps Or Less Course Time To Make Preparation

Sunset Sangria

Wow your friends with this breathtaking Sunset Sangria! A vibrant layer of red wine floats dramatically atop a refreshing pale green limeade, creating a stunning two-tone masterpiece. Easy to prepare, this elegant cocktail is perfect for summer gatherings or any special occasion. The 'cooking' time is the chilling time for the limeade, allowing the flavors to meld beautifully.

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Strawberries Beverages Preparation Low Saturated Fat

Berry Nectarine Smoothie

This vibrant and delicious Berry Nectarine Smoothie recipe was inspired by a 2 1/2-year-old culinary genius! Packed with fresh berries, sweet nectarines, and a boost of spinach (optional), this quick and easy smoothie is perfect for a healthy and refreshing breakfast or snack. A fun and nutritious treat the whole family will love!

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Pasta Rice And Grains Low Saturated Fat Time To Make Low Fat

Asian Chicken And Pasta Salad

This award-winning Asian Chicken and Pasta Salad recipe (winner of Better Homes and Gardens' Prize Tested Recipes!) is a crowd-pleaser that's as easy as it is delicious. Imagine juicy chicken, perfectly cooked pasta tossed in a vibrant Asian dressing, and topped with crisp vegetables and fresh fruit. Customize it with additions like mangoes, cucumbers, or romaine lettuce for an extra burst of flavor and texture. This recipe tastes like it came from a gourmet restaurant, but it's so simple to make at home! Get ready to impress your friends and family with this quick and satisfying meal.

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Healthy 2 Main Ingredient Desserts Healthy 2

Sangria Fruit Cups Non Alcoholic

Delight your taste buds with these refreshing non-alcoholic Sangria Fruit Cups! This vibrant dessert recipe, inspired by Kraft Canada and scaled up for a crowd, is bursting with juicy fruits and a light, fruity jelly. Easy to make and perfect for potlucks, parties, or a simple summer treat. Minimal prep time, maximum flavor! Get ready for a delicious, chilled dessert that's sure to impress.

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