Fruit | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Nectarine

Prunus persica var. nucipersica Allergen-Free

Sourcing & Taxonomy

Family Rosaceae
Primary Cuisine Western|Mediterranean
Seasonality Summer
Source Nectarine tree fruit

The Forktionary Angle

"The fuzzy-free peach cousin, offering crisp sweetness in every bite."

Definition

A smooth-skinned variety of peach, known for its sweet, juicy flesh and firm texture, excellent eaten fresh or cooked.

Sensory Profile

TasteSweet, Fruity, Slightly Tart

TextureJuicy, Firm, Smooth (skin)

AromaSweet, Floral, Fruity

AcidityLow-Medium

Technical Metrics

Peak Season

Summer (June-August)

Storage Tip

Store at room temperature until ripe, then refrigerate.

Vitamin Content

Excellent source of Vitamin C & A

Nutrition Facts

Per 1 medium fruit (142g)

Calories44 kcal

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Protein1.1 g

Total Carbohydrate10.6 g

Dietary Fiber1.7 g

Total Sugars7.9 g

Calcium6 mg

Iron0.2 mg

Potassium201 mg

Chef’s Secret

To easily peel nectarines, blanch them in boiling water for 30 seconds, then immediately transfer to an ice bath. The skin will slip right off.

Substitutions

Best Match

Peach

1:1

Nearly identical flavor and texture, but peaches have fuzzy skin.

Plum

1:1

Similar juiciness and tart-sweet balance, but distinct flavor and color.

Apricot

1:1

Smaller, slightly tarter, and less juicy; good for baking.

Mango

1:1 (by volume)

Tropical flavor, very juicy and sweet, but different texture and pit.

Buying Guide

Select firm, fragrant nectarines with smooth, unblemished skin. Ripen at room temperature, then refrigerate.

Flavor Pairings

Basil mint almonds vanilla mascarpone chicken pork.

Recipes Using Nectarine

133

Main Ingredient Preparation Low Saturated Fat Pasta Rice And Grains

Asian Chicken And Pasta Salad

This award-winning Asian Chicken and Pasta Salad recipe (winner of Better Homes and Gardens' Prize Tested Recipes!) is a crowd-pleaser that's as easy as it is delicious. Imagine juicy chicken, perfectly cooked pasta tossed in a vibrant Asian dressing, and topped with crisp vegetables and fresh fruit. Customize it with additions like mangoes, cucumbers, or romaine lettuce for an extra burst of flavor and texture. This recipe tastes like it came from a gourmet restaurant, but it's so simple to make at home! Get ready to impress your friends and family with this quick and satisfying meal.

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184

Food Processor Blender Low In Something Healthy Time To Make

Banana Nectarine Smoothie

Transform overripe bananas and nectarines into a creamy, dreamy smoothie! This quick and easy recipe is the perfect way to use up those extra fruits and enjoy a healthy, refreshing treat. Packed with vitamins and flavor, it's a delicious breakfast, snack, or post-workout fuel.

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140

3 Steps Or Less Fruit Healthy 2 Australian

Berry Nectarine Smoothie

This vibrant and delicious Berry Nectarine Smoothie recipe was inspired by a 2 1/2-year-old culinary genius! Packed with fresh berries, sweet nectarines, and a boost of spinach (optional), this quick and easy smoothie is perfect for a healthy and refreshing breakfast or snack. A fun and nutritious treat the whole family will love!

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142

Healthy 2 Low Fat Berries Pineapple

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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