Forktionary

Banana Nectarine Smoothie Recipe

Transform overripe bananas and nectarines into a creamy, dreamy smoothie! This quick and easy recipe is the perfect way to use up those extra fruits and enjoy a healthy, refreshing treat. Packed with vitamins and flavor, it's a delicious breakfast, snack, or post-workout fuel.

Prep Time 5 mins
Cook Time 5 mins
Calories 370.6 kcal
Protein 17g
Rating 4.7 (3 Reviews)
Banana Nectarine Smoothie 115

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Nectarine Smoothie

  • 1 ripe banana, peeled and sliced
  • Unsweetened Orange Juice
  • 1 cup diced nectarines
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup ice cubes

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How to Make Banana Nectarine Smoothie

  1. Peel and slice one ripe banana.
  2. Add 1/2 cup orange juice to a blender.
  3. Add the sliced banana to the blender.
  4. Blend until completely smooth.
  5. Add 1 cup of diced nectarines and 1/2 cup ice cubes to the blender.
  6. Blend until smooth and well combined.
  7. With the blender running, gradually pour in 1/2 cup milk (dairy or non-dairy).
  8. Blend until smooth and frothy. Taste and adjust sweetness if needed (optional: add a drizzle of honey or maple syrup).
  9. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

192g

Fat

15g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings Presentation Served Cold