The Forktionary Angle

Definition

A plant-based beverage made from soybeans, typically fortified, offering a dairy-free alternative with a creamy texture and nutty flavor.

Sensory Profile

TasteMild, Nutty, Slightly Sweet, Umami (subtle)

TextureSmooth, Thin, Viscous

AromaBeany, Nutty, Mild

AcidityLow

Technical Metrics

Nutrition Facts

Per 240 mL (1 cup)

Calories33 kcal

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Protein3.3 g

Total Carbohydrate2.8 g

Dietary Fiber0.6 g

Total Sugars1.6 g

Calcium120 mg

Iron0.5 mg

Potassium120 mg

Chef’s Secret

Unsweetened non-fat soymilk is a great binder and emulsifier in vegan baking, helping achieve moist textures without added fat.

Substitutions

Best Match

Almond Milk

1:1

Good for beverages, cereals, and some baking; less protein for rich sauces.

Oat Milk

1:1

Excellent for lattes due to frothing ability, slightly sweeter.

Skim Milk

1:1

Dairy option, similar fat content, different flavor profile.

Water

Varies

For thinning, but lacks richness and nutrients.

Buying Guide

Look for unsweetened varieties to control sugar. Check fortification for calcium and Vitamin D.

Flavor Pairings

Coffee Cereal Smoothies Baked Goods Savory Sauces (if unsweetened).

Non Fat Soymilk

Sourcing & Taxonomy