Seaweed | Vegan Gluten Free Low Calorie Keto Paleo

Ogo

Gracilaria coronopifolia Allergen-Free
Ogo

Sourcing & Taxonomy

  • Family Gracilariaceae
  • Primary Cuisine Hawaiian
  • Seasonality Year-Round
  • Source Red Algae

What Is Ogo?

Ogo, a type of red seaweed, is a traditional Hawaiian edible algae prized for its crisp texture and mild, oceanic flavor, often used in poke.

"Bringing the vibrant taste of the Pacific to your plate."

What Does Ogo Taste Like?

Briny, Fresh, Slightly Salty, Ocean-like

Taste
Mild, Oceanic, Briny
Texture
Crisp, Firm, Slightly Gelatinous
Aroma
Fresh, Marine
Acidity
Low

Technical Metrics

Culinary Application

Primarily used raw in salads and poke.

Mineral Content

Rich in iodine and other trace minerals.

Traditional Hawaiian Name

Limu Manauea.

Nutrition Facts

Per 0.5 cup (50g)
Calories26 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate5.8 g
Dietary Fiber0.7 g
Total Sugars0 g
Calcium16 mg
Iron0.1 mg
Potassium89 mg

Chef’s Secret

When preparing ogo for poke, rinse it thoroughly and soak briefly in ice water to enhance its crispness.

Ogo Substitutes & Ratios

The best substitute for Ogo is Wakame, used at a 1:1 ratio. Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

Substitutes for Ogo with ratios
Substitute Ratio Best for
Wakame Best 1:1 Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.
Nori (shredded) 1:1 Offers a distinct oceanic flavor and light texture, but lacks the characteristic crunch of fresh ogo.
Sea Beans (Salicornia) 1:1 Provides a briny, crisp texture, although it's a land plant, it mimics the fresh sea vegetable feel.
Kombu (rehydrated) 1:1 Thicker and more robust, good for adding umami, but not a direct texture match.

How to Choose & Store Ogo

  1. Buy fresh ogo from reputable markets; it should be vibrant in color and firm.
  2. Rinse thoroughly before use.

What Pairs Well With Ogo?

  • Ahi
  • Shoyu
  • Sesame oil
  • Green onion
  • Chili flakes
  • Avocado

Frequently Asked Questions

What does Ogo taste like?

Briny, Fresh, Slightly Salty, Ocean-like Fresh, Marine

What is a good substitute for Ogo?

The best substitute is Wakame (1:1). Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

How do you choose and store Ogo?

Buy fresh ogo from reputable markets; it should be vibrant in color and firm. Rinse thoroughly before use.

Related Seaweed Ingredients

Need a substitute for Ogo right now, or a recipe that uses it? Ask Sous, your AI sous-chef.