Herb|Spice | Vegan Vegetarian Gluten Free

Oregano Flake

Origanum vulgare Allergen-Free
oregano flake

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean|Mexican|Italian
  • Seasonality Year-Round
  • Source Origanum vulgare leaves

The Forktionary Angle

"The aromatic backbone of countless savory dishes, delivering a warm, robust flavor that transports your palate to the Mediterranean."

Definition

Dried, crumbled leaves of the oregano herb, offering a pungent, aromatic flavor essential in Mediterranean and Mexican cuisines.

Sensory Profile

TastePungent, Earthy, Slightly bitter, Peppery
TextureDry, Crumbly
AromaAromatic, Herbal, Woody
AcidityLow

Technical Metrics

Active Compounds

Carvacrol, Thymol

Flavor Intensification

Stronger when dried than fresh

Shelf Life (dried)

1-3 Years

Nutrition Facts

Per 1g (1/2 tsp)
Calories265 kcal
Total Fat4.3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate64g
Dietary Fiber43g
Total Sugars4g
Calcium1576mg
Iron36.8mg
Potassium1260mg

Chef’s Secret

Add dried oregano early in cooking to allow its flavor to fully bloom, unlike fresh herbs which are often added at the end.

Substitutions

Best Match

Thyme (dried)

1:1

Similar earthy and pungent notes, good for general cooking.

Marjoram (dried)

1:1

Milder and sweeter, suitable for delicate dishes.

Italian Seasoning

1:1

Contains oregano plus other herbs, good for Italian dishes.

Basil (dried)

1:1

Different flavor profile, but can work in Mediterranean contexts if no other options.

Buying Guide

Choose brightly colored flakes. Store in an airtight container away from light and heat.

Flavor Pairings

Tomatoes garlic olive oil basil thyme lamb chicken pizza.

Recipes Using Oregano Flake

Preparation Comfort Food Meat Preparation

1 Hour Smoky Ham And Lentil Soup

This award-winning smoky ham and lentil soup recipe is a hearty, flavorful, and slightly spicy masterpiece! Inspired by a catering chef's cafe secret, this recipe is perfect for chilly fall and winter evenings. Serve with warm, crusty bread for the ultimate comfort food experience. Quick on the stovetop (60 minutes) or slow and easy in your crockpot (10 hours).

See Complete Recipe
Preparation Healthy 2 Low Cholesterol Low Carb

Beef And Beer Chili Easy Crockpot Recipe

Warm up with this hearty and flavorful Beef and Beer Chili, slow-cooked to perfection in your crockpot! This easy recipe, inspired by the WebMD Weight Loss Clinic, is perfect for chilly evenings and satisfying comfort food cravings. Customize the spice level to your liking – add extra chili powder, cayenne pepper, or jalapeños for extra heat. Serve with cornbread for a truly unforgettable meal. Get ready for a delicious and satisfying chili that's both simple and impressive!

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