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Oriental Sesame Oil

Sesamum indicum Allergens: Sesame
Oriental Sesame Oil

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Toasted Sesame Seeds

The Forktionary Angle

"The Essence of East: Unleashing the Richness of Oriental Sesame Oil"

Definition

An aromatic oil extracted from toasted sesame seeds, widely used as a finishing oil for its distinct nutty flavor.

Sensory Profile

TasteNutty, Toasted, Umami, Slightly bitter
TextureViscous, Smooth, Oily
AromaIntense nutty, Earthy, Toasted
AcidityLow

Technical Metrics

Flavor Intensity

High (use sparingly)

Smoke Point

Low (around 350°F / 175°C)

Storage (Opened)

Refrigerate for extended freshness

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Add toasted sesame oil at the very end of cooking or as a drizzle to preserve its delicate flavor and aroma, as high heat can diminish it.

Substitutions

Best Match

Light Sesame Oil

1:1

Less intense flavor, suitable for cooking or milder dishes.

Peanut Oil

1:1

Offers a nutty flavor and high smoke point, but lacks sesame aroma.

Toasted Walnut Oil

1:1

Provides a similar deep nutty flavor for finishing, but pricier.

Buying Guide

Choose brands in dark bottles. Store away from heat and light to prevent rancidity.

Flavor Pairings

Stir-fries Noodles Dressings Marinades Soups Dumplings Roasted Vegetables.

Recipes Using Oriental Sesame Oil

Asian Garlic Chicken image 132
Main Dish One Dish Meal Equipment Course

Asian Garlic Chicken

Ready in under 45 minutes, this Asian Garlic Chicken recipe is a flavor explosion! Tender chicken breasts are bathed in a savory sauce bursting with garlic, soy, and aromatic spices. Quick, easy, and perfect for a weeknight dinner.

See Complete Recipe
Asian Shredded Chicken Coleslaw image 251
Salad Dressings Main Dish Asian No Cook

Asian Shredded Chicken Coleslaw

This vibrant and refreshing Asian Shredded Chicken Coleslaw is the perfect light yet satisfying meal for hot weather! Easy to prepare with customizable veggies, this recipe delivers a burst of flavor in under 30 minutes. The tender shredded chicken, crunchy slaw, and zesty Asian-inspired dressing create a delicious combination that's sure to become a new favorite. Perfect for a quick weeknight dinner or a potluck contribution!

See Complete Recipe
Baby Bok Choy With Mushrooms And Tofu image 144
Dinner Party Vegetables Greens Occasion

Baby Bok Choy With Mushrooms And Tofu

This vibrant and flavorful Asian-inspired dish features crispy pan-fried tofu, tender baby bok choy, and savory mushrooms in a luscious homemade sauce. Inspired by traditional Chinese cooking, this recipe from Country Living Magazine is a quick weeknight meal perfect served over rice or ramen noodles. We've enhanced it with tips from countless reviews for the perfect balance of savory and umami.

See Complete Recipe