Forktionary

Pollock Fillet

Gadus chalcogrammus Seafood, Fish

Pollock Fillet Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"Your guide to sustainable seafood choices and budget-friendly fish alternatives."

Definition

A mild, flaky white fish fillet, often used as a sustainable alternative to cod or haddock in various culinary applications.

Global Catch Volume 3.5 Million Tons (Approx. Annually)
Mercury Level Low
Protein Content 20g per 100g

Flavor Profile

The primary flavor notes for Pollock Fillet are:

Mild Lean Slightly Sweet

Chef’s Secret

Brine pollock in a weak salt solution (1 tsp salt per cup water) for 15 minutes before cooking to keep it extra moist and prevent flaking too much.

Best Substitutes

Cod Fillet

Ratio 1:1

Haddock Fillet

Ratio 1:1

Tilapia Fillet

Ratio 1:1

Buying Guide

Look for firm, moist fillets with no strong odor. Frozen is often fresher for pollock. Check for MSC certification.

Culinary Pairings

Lemon Dill Capers Butter Potatoes Asparagus Tartar Sauce

Recipes Using Pollock Fillet

Alaskan Pollack With Broccoli In A Cream Sauce image 140
Seafood Number Of Servings Vegetables Time To Make

Alaskan Pollack With Broccoli In A Cream Sauce

Inspired by a restaurant favorite, this Alaskan Pollack with Creamy Broccoli Sauce recipe is a delightful, easy-to-make dish. Tender flaky pollack is perfectly complemented by vibrant broccoli florets in a rich and decadent cream sauce. Get ready to impress your family and friends with this restaurant-quality meal, ready in under 30 minutes!

See Complete Recipe