The Forktionary Angle
"Your guide to sustainable seafood choices and budget-friendly fish alternatives."
Definition
A mild, flaky white fish fillet, often used as a sustainable alternative to cod or haddock in various culinary applications.
Technical Metrics
Global Catch Volume
3.5 Million Tons (Approx. Annually)
Mercury Level
Low
Protein Content
20g per 100g
Chef’s Secret
Brine pollock in a weak salt solution (1 tsp salt per cup water) for 15 minutes before cooking to keep it extra moist and prevent flaking too much.
Buying Guide
Look for firm, moist fillets with no strong odor. Frozen is often fresher for pollock. Check for MSC certification.
Flavor Pairings
Lemon Dill Capers Butter Potatoes Asparagus Tartar Sauce
