Forktionary

Alaskan Pollack With Broccoli In A Cream Sauce Recipe

Inspired by a restaurant favorite, this Alaskan Pollack with Creamy Broccoli Sauce recipe is a delightful, easy-to-make dish. Tender flaky pollack is perfectly complemented by vibrant broccoli florets in a rich and decadent cream sauce. Get ready to impress your family and friends with this restaurant-quality meal, ready in under 30 minutes!

Prep Time 10 mins
Cook Time 25 mins
Calories 527.5 kcal
Protein 106g
Rating 4.3 (3 Reviews)
Alaskan Pollack With Broccoli In A Cream Sauce 97

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Alaskan Pollack With Broccoli In A Cream Sauce

  • Pollock Fillets
  • Broccoli Florets
  • Shrimp
  • 1/2 cup finely chopped shallots
  • Fresh Parmesan Cheese
  • 1/2 cup heavy cream
  • 1/4 cup milk
  • Salt
  • Sugar
  • Dill

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Alaskan Pollack With Broccoli In A Cream Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Alaskan Pollack With Broccoli In A Cream Sauce

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup of finely chopped shallots and cook until softened and translucent, about 3-5 minutes. Be careful not to burn them.
  3. Add 1 pound of Alaskan Pollack fillets (cut into 2-inch pieces) to the skillet.
  4. Gently cook the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Cover the skillet to help it cook faster.
  5. Add 1 large head of broccoli, cut into small florets, to the skillet.
  6. Once the fish is cooked and white, pour in 1/2 cup of heavy cream and 1/4 cup of milk. Bring to a gentle simmer.
  7. Stir in 1/4 cup of grated Parmesan cheese once the mixture is simmering.
  8. Season with salt, pepper, garlic powder, and your choice of spices. Let the sauce simmer for 2-3 minutes, or until it thickens to your desired consistency.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

2g

Fat

86g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Gluten Free Keto One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Vegetables French European Fish Belgian Dietary One Dish Meal Low Carb Low In Something Broccoli Number Of Servings