Alaskan Pollack With Broccoli In A Cream Sauce Recipe

Inspired by a restaurant favorite, this Alaskan Pollack with Creamy Broccoli Sauce recipe is a delightful, easy-to-make dish. Tender flaky pollack is perfectly complemented by vibrant broccoli florets in a rich and decadent cream sauce. Get ready to impress your family and friends with this restaurant-quality meal, ready in under 30 minutes!

Prep Time 10 mins
Cook Time 25 mins
Calories 527.5 kcal
Protein 106g
Rating 4.3 (3 Reviews)
Alaskan Pollack With Broccoli In A Cream Sauce 52

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Alaskan Pollack With Broccoli In A Cream Sauce

  • Pollock Fillets
  • Broccoli Florets
  • Shrimp
  • 1/2 cup finely chopped shallots
  • Fresh Parmesan Cheese
  • 1/2 cup heavy cream
  • 1/4 cup milk
  • Salt
  • Sugar
  • Dill

How to Make Alaskan Pollack With Broccoli In A Cream Sauce

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup of finely chopped shallots and cook until softened and translucent, about 3-5 minutes. Be careful not to burn them.
  3. Add 1 pound of Alaskan Pollack fillets (cut into 2-inch pieces) to the skillet.
  4. Gently cook the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Cover the skillet to help it cook faster.
  5. Add 1 large head of broccoli, cut into small florets, to the skillet.
  6. Once the fish is cooked and white, pour in 1/2 cup of heavy cream and 1/4 cup of milk. Bring to a gentle simmer.
  7. Stir in 1/4 cup of grated Parmesan cheese once the mixture is simmering.
  8. Season with salt, pepper, garlic powder, and your choice of spices. Let the sauce simmer for 2-3 minutes, or until it thickens to your desired consistency.
  9. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

2g

Fat

86g

Carbs

4g

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