Supplement/Health Food | Varies by type: Vegetarian Lacto Ovo Vegetarian Diet (whey) Vegan Diet (plant-based) Gluten Free Diet (check label) Low Carbohydrate Diet (check label)

Protein Shake Mix

Varies (e.g., Bos taurus for whey, Glycine max for soy) Allergens: Milk (whey/casein), Soy
Protein Shake Mix

Sourcing & Taxonomy

  • Family Varies (e.g., Fabaceae for soy/pea protein, Poaceae for rice protein)
  • Primary Cuisine Western (Sports Nutrition)
  • Seasonality Year-Round
  • Source Whey protein concentrate/isolate, Soy protein, Pea protein, Rice protein, Casein

The Forktionary Angle

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Definition

A powdered nutritional supplement, rich in protein, designed to be mixed with liquid for a convenient and muscle-supporting beverage, often flavored.

Sensory Profile

TasteSweet, Creamy, Varies by flavor (e.g., Vanilla, Chocolate, Berry)
TextureFine powder (mix), Smooth, Slightly thick, Chalky (prepared, depending on brand)
AromaSweet, Vanilla, Chocolate, Dairy
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (1 scoop)
Calories380 kcal
Total Fat5g
Saturated Fat3g
Trans Fat0g
Cholesterol50mg
Protein75g
Total Carbohydrate10g
Dietary Fiber2g
Total Sugars5g
Calcium300mg
Iron1mg
Potassium400mg

Chef’s Secret

To avoid lumps, always add liquid to the powder gradually while stirring, or mix powder with a small amount of liquid to form a paste before adding the rest.

Substitutions

Best Match

Greek Yogurt

100g:25g (yogurt:mix)

High protein, creamy texture, good for smoothies, but contains dairy.

Cottage Cheese

100g:25g

High protein, savory, good in blended savory dishes or with fruit.

Egg Whites

3-4 whites:25g

Pure protein, virtually fat-free, versatile but requires cooking.

Cooked Lentils/Beans

150g:25g

Plant-based, high fiber, but different texture and cooking required.

Buying Guide

Consider protein source (whey, soy, pea), allergen warnings, and sugar content. Look for third-party tested products.

Flavor Pairings

Water milk (dairy/non-dairy) fruits nuts seeds spinach oats.