Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus (starter cultures) Dairy

Greek Yogurt Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"The straining process not only removes whey but also concentrates the milk solids, resulting in a product with significantly more protein and a richer mouthfeel than unstrained yogurt."

Definition

A type of strained yogurt, thicker and tangier than regular yogurt, with higher protein content, achieved by removing whey during processing.

Carbohydrate Content Lower than regular yogurt
Production Method Strained (removes whey)
Protein Content (per 6oz) 15-20 grams

Flavor Profile

The primary flavor notes for Greek Yogurt are:

Tangy creamy rich slightly sour

Chef’s Secret

Use plain Greek yogurt as a healthy substitute for mayonnaise or sour cream in dips, dressings, and even baking for added tang and moisture with fewer calories.

Best Substitutes

Regular yogurt (drained through cheesecloth) 1:1

sour cream 1:1

in savory dishes

Skyr 1:1

Buying Guide

Choose plain, unsweetened for versatility. Look for live and active cultures.

Recipes Using Greek Yogurt

Preparation 4 Hours Or Less For Large Groups Bananas

Banana Coffee Cake

Indulge in the ultimate comfort dessert: a moist and tender banana coffee cake! This recipe expertly blends the best of banana bread and classic coffee cake, resulting in a symphony of flavors. Imagine the rich sweetness of ripe bananas mingling with the subtle tang of a perfectly crumbly coffee cake, all topped with a glorious, buttery brown sugar streusel that's utterly irresistible. Get ready to bake up a slice of heaven!

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Number Of Servings Course Breakfast Beginner Cook

Awesome Strawberry Banana Smoothie

Creamy, dreamy, and packed with protein! This Awesome Strawberry Banana Smoothie is the perfect quick breakfast or healthy snack. We use frozen strawberries to create an extra thick and cold smoothie without watering it down with ice. The Greek yogurt adds a boost of protein to keep you feeling full and energized. Get ready for a flavor explosion!

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Vegetarian Easy 15 Minutes Or Less 3 Steps Or Less

Artichoke Chickpea Hummus

Creamy, dreamy Artichoke Chickpea Hummus! This vibrant dip is surprisingly low-fat, packed with flavor, and ready in under 10 minutes. Perfect as a healthy appetizer, snack, or spread for your favorite veggies and pita bread. The artichoke adds a delightful tang and texture that elevates this classic hummus recipe.

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Taste Mood 4 Hours Or Less Greens Vegetables

Athena's Spanakopita Spinach And Feta Pie

Experience the authentic taste of Greece with this irresistible Spanakopita recipe, inspired by a local Greek restaurant! This flaky phyllo pie is bursting with savory spinach, creamy feta, and aromatic herbs. Perfect for a delicious appetizer, side dish, or even a light meal, this Spanakopita is easily freezable for future enjoyment. Prepare to be amazed by its crispy layers and unforgettable flavor!

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Fruit Fruit Tomatoes Meat

All American Cowboy Salad

Saddle up for a flavor-packed All-American Cowboy Salad! This easy no-cook recipe is ready in minutes and perfect for a light yet satisfying dinner. The hearty mix of beans, corn, and veggies is tossed in a zesty vinaigrette, making it a crowd-pleaser for BBQs, potlucks, or a quick weeknight meal. Serve with crusty bread for dipping into the delicious dressing!

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Dietary Easy Low Carb Dinner Party

Baked Bananas In Orange Glaze

Indulge in a guilt-free sweet treat! These Baked Bananas in Orange Glaze are the perfect dessert for satisfying your cravings. Ripe bananas are baked to perfection, then drizzled with a vibrant orange glaze that's both sweet and tangy. This easy recipe is surprisingly quick and perfect for a healthy dessert option.

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Number Of Servings Dietary Low In Something Time To Make

Berry Snack Wrap

Fuel your day with this delicious and nutritious Berry Snack Wrap! In just 10 minutes, you can enjoy a satisfying meal packed with grains, fruit, and protein. Perfect for a quick lunch or a healthy on-the-go snack.

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3 Steps Or Less 5 Ingredients Or Less 15 Minutes Or Less Time To Make

Berry Healthy Smoothie High Protein

Fuel your body with this delicious and nutritious Berry Healthy High-Protein Smoothie! Packed with antioxidants, fiber, and protein, it's the perfect quick and healthy breakfast, post-workout recovery drink, or anytime snack. This recipe is easy to make, tastes amazing, and will keep you feeling full and energized all day long. Get your berry fix and boost your protein intake – try it today!

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Healthy 2 Peppers Served Hot Low Cholesterol

Aubergine And Pepper Delight

A vibrant and flavorful side dish featuring roasted aubergine and peppers, tossed in fragrant herbs and creamy yogurt. This easy recipe uses high-quality New Zealand avocado oil for a rich, healthy twist. Perfect as a warm side or a refreshing cold salad – ideal for barbecues, summer gatherings, or a weeknight meal.

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Dietary European Cuisine Course

Baked Quince With Yoghurt

Experience the magic of autumn with this irresistible Baked Quince recipe! Sweet and tender quinces bake to a beautiful pinkish hue, perfectly complemented by a cool, tart yogurt topping and crunchy walnuts. The warm spices and honey create a cozy winter dessert or delightful breakfast treat. This easy recipe is perfect for a special occasion or a comforting weeknight indulgence.

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Weeknight Hidden Valley Ranch Main Dish Occasion

Alli's Crunchy Ranch Chicken Rsc

Ready to impress? This crunchy ranch chicken recipe is a flavor explosion! Moist, tender chicken breasts are marinated in a creamy ranch yogurt mixture, then coated in crispy panko breadcrumbs and baked to golden perfection. Easy enough for a weeknight dinner, yet elegant enough for a party – this recipe is a guaranteed crowd-pleaser. Get ready for rave reviews!

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3 Steps Or Less Seasonal For 1 Or 2 Beverages

Banana Monkey

This refreshing Banana Monkey Smoothie recipe is a family favorite! Inspired by a beach reunion where everyone went crazy for this simple yet delicious blend, this recipe is easily doubled or tripled for a crowd. Get ready for a tropical taste sensation that's perfect for a hot day or a quick and healthy treat.

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Pitted Fruit Fruit Low Cholesterol 3 Steps Or Less

Almond Cherry Cereal

Elevate your breakfast routine with this quick and delicious Almond Cherry Cereal! Packed with crunchy almonds, sweet cherries, and wholesome grains, this recipe is a healthy and satisfying way to start your day. It's so easy and flavorful, you'll be looking forward to breakfast every morning! Perfect for busy weeknights or a delightful weekend treat.

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Presentation Stove Top Nut Free Equipment

Athena's Ma Cropolis Rsc

Elevate your mac and cheese game with this Greek-inspired twist! Imagine creamy, dreamy mac and cheese infused with the bold, salty tang of blue cheese-stuffed olives. This recipe, inspired by Hidden Valley Ranch, transforms a classic comfort food into a sophisticated dish worthy of the gods. Easy to make, yet impressive to serve, it's the perfect showstopper for your next gathering. Prepare to be amazed!

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Eggs Dairy Course Picnic Time To Make

Smoked Salmon Picnic Spread

This elegant Smoked Salmon Picnic Spread recipe, originally featured in the Chicago Tribune, is incredibly easy to make and perfect for any occasion! Creamy goat cheese and Greek yogurt blend seamlessly with smoky salmon and fresh chives. Easily adaptable – use drained regular yogurt if needed – and delicious served on sourdough bread, buttery crackers, or your favorite base. Pair with a crisp white wine or fruity beer for the ultimate picnic experience. Make it ahead – this spread tastes even better the next day!

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Main Ingredient Dietary Time To Make 3 Steps Or Less

Avocado And Black Bean Salad

This vibrant Avocado Black Bean & Corn Salad is the perfect summer dish, bursting with fresh flavors! Perfect for Cinco de Mayo celebrations or any time you crave a healthy and delicious meal. This recipe combines creamy avocado, hearty black beans, sweet corn, and a zesty lime dressing for an unforgettable taste. Easy to make in just 10 minutes, it's a crowd-pleaser guaranteed to impress.

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Oamc Freezer Make Ahead Pasta Rice And Grains Oatmeal Oamc Freezer Make Ahead

Ameraussie's Gluten Free Oatmeal Pancakes

Craving a hearty, healthy, and delicious breakfast that's also gluten-free? These Ameraussie Oatmeal Pancakes are your answer! This recipe transforms a classic into a high-protein, high-fiber, and low-glycemic powerhouse. Imagine fluffy, flavorful pancakes bursting with wholesome oats, ready to be topped with your favorite nut butter, jam, or whipped cream. The secret? An overnight soak that unlocks incredible texture and flavor. Make a big batch, freeze individual pancakes, and enjoy a quick and satisfying breakfast any day of the week! Reheat frozen pancakes in the oven for a warm, comforting start to your day.

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Cuisine Low Fat North American Time To Make

Baked Apples With Honey Syrup

Indulge in the warm, comforting flavors of fall with our Baked Apples with Honey Syrup recipe! Sweet and tart apples are baked to perfection, infused with a luscious honey syrup that's simply irresistible. A perfect healthy dessert or autumnal side dish, this easy recipe is sure to become a new family favorite. Get ready to enjoy the cozy aroma and delightful taste!

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