The Forktionary Angle
"The straining process not only removes whey but also concentrates the milk solids, resulting in a product with significantly more protein and a richer mouthfeel than unstrained yogurt."
Definition
A type of strained yogurt, thicker and tangier than regular yogurt, with higher protein content, achieved by removing whey during processing.
Flavor Profile
The primary flavor notes for Greek Yogurt are:
Chef’s Secret
Use plain Greek yogurt as a healthy substitute for mayonnaise or sour cream in dips, dressings, and even baking for added tang and moisture with fewer calories.
Best Substitutes
Regular yogurt (drained through cheesecloth) 1:1
sour cream 1:1
Skyr 1:1
Buying Guide
Choose plain, unsweetened for versatility. Look for live and active cultures.