Cereal | Gluten Free Vegan Vegetarian

Puffed Rice Cereal

Oryza sativa (Rice) Allergen-Free
Puffed Rice Cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rice

The Forktionary Angle

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Definition

A breakfast cereal made from individual rice grains that have been expanded and puffed, resulting in a light, airy, and crispy texture.

Sensory Profile

TasteMild, Neutral, Slightly Sweet (if sweetened)
TextureCrispy, Airy, Light, Brittle
AromaToasted Grain
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g
Calories380 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate87 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium10 mg
Iron0.5 mg
Potassium110 mg

Chef’s Secret

To maintain crispness in desserts like rice krispie treats, gently fold in melted butter and marshmallow mixture while still warm, and press lightly.

Substitutions

Best Match

Puffed Wheat Cereal

1:1

Similar light, airy texture and mild flavor profile. Not gluten-free.

Corn Flakes

1:1

Crispy texture, but flat flakes instead of puffed grains; adds crunch.

Crispy Oats

1:1

Offers a different grain flavor and texture, good for adding crunch.

Quinoa Puffs

1:1

Similar airy texture, gluten-free, often slightly nutty flavor.

Buying Guide

Choose plain, unsweetened varieties for versatility. Check for whole grain options. Store in an airtight container to maintain crispness.

Flavor Pairings

Milk Yogurt Honey Chocolate Marshmallows Dried Fruit Ice Cream.