Cereal | Vegan Vegetarian Low Fat

Puffed Wheat Cereal

Triticum aestivum (processed) Allergens: Wheat,Gluten
Puffed Wheat Cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Whole Wheat Grains

The Forktionary Angle

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Definition

A breakfast cereal made from whole wheat grains that have been expanded through a high-pressure heating process, resulting in light, airy puffs.

Sensory Profile

TasteMild, Nutty, Grainy
TextureLight, Airy, Crispy (becomes soft in milk)
AromaToasted Grain
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (1 cup)
Calories370 kcal
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate75 g
Dietary Fiber10 g
Total Sugars0.5 g
Calcium20 mg
Iron3 mg
Potassium350 mg

Chef’s Secret

Puffed wheat is excellent for making crispy treats like 'rice crispy' squares, offering a nuttier flavor.

Substitutions

Best Match

Puffed Rice Cereal

1:1

Closest in light, airy texture. Gluten-free alternative, though flavor is milder.

Shredded Wheat Cereal

1:1

Provides whole grain wheat benefits and similar neutrality, but a denser, chewier texture.

Oatmeal

1:1 (cooked)

A warm, whole grain breakfast option for similar health benefits, but very different texture.

Corn Flakes

1:1

For a crispy, light texture in milk, though corn-based and often sweetened.

Buying Guide

Look for unsweetened versions to control sugar intake. Check for whole grain certification.

Flavor Pairings

Milk Yogurt Fresh Fruit Honey Brown Sugar