Cereal | Vegan Vegetarian Low Fat High Fiber

Multi Bran Cereal

N/A (Processed Product) Allergens: Wheat,Gluten,Oats
Multi Bran Cereal

Sourcing & Taxonomy

  • Family Poaceae (multiple)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat Bran, Oat Bran, Corn Bran

What Is Multi Bran Cereal?

A breakfast cereal primarily composed of the bran from multiple grain sources, designed to be high in dietary fiber.

What Does Multi Bran Cereal Taste Like?

Multi Bran Cereal has a mild, nutty, slightly earthy, grainy taste with toasted grain, earthy aromas.

Taste
Mild, Nutty, Slightly earthy, Grainy
Texture
Crunchy, Dense, Becomes soft quickly in milk
Aroma
Toasted Grain, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 50g (1 cup)
Calories330 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate75 g
Dietary Fiber30 g
Total Sugars10 g
Calcium150 mg
Iron10 mg
Potassium400 mg

Chef’s Secret

Multi bran cereal can be crushed and used as a high-fiber, crunchy topping for yogurt or baked goods.

Multi Bran Cereal Substitutes & Ratios

The best substitute for Multi Bran Cereal is Fiber One Cereal, used at a 1:1 ratio. Known for its extremely high fiber content and similar bran-like texture, though often with added sweeteners.

Substitutes for Multi Bran Cereal with ratios
Substitute Ratio Best for
Fiber One Cereal Best 1:1 Known for its extremely high fiber content and similar bran-like texture, though often with added sweeteners.
Oat Bran 1:1 (cooked) A natural, high-fiber, and versatile option, providing soluble fiber benefits, but requires cooking.
Wheat Bran (added to other cereals) Varies Pure wheat bran can be added to any cereal to boost fiber content without changing base flavor significantly.
All-Bran Cereal 1:1 A well-known single-grain bran cereal, offering a very high fiber count and similar texture to multi-bran.

How to Choose & Store Multi Bran Cereal

  1. Compare fiber per serving and sugar content.
  2. Opt for unsweetened or lightly sweetened options.

What Pairs Well With Multi Bran Cereal?

  • Milk
  • Yogurt
  • Berries
  • Banana
  • Nuts
  • Honey

Frequently Asked Questions

What does Multi Bran Cereal taste like?

Mild, Nutty, Slightly earthy, Grainy Toasted Grain, Earthy

What is a good substitute for Multi Bran Cereal?

The best substitute is Fiber One Cereal (1:1). Known for its extremely high fiber content and similar bran-like texture, though often with added sweeteners.

How do you choose and store Multi Bran Cereal?

Compare fiber per serving and sugar content. Opt for unsweetened or lightly sweetened options.

Related Cereal Ingredients

Need a substitute for Multi Bran Cereal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.