Dairy, Cheese | Vegetarian High Protein

Quark

N/A (dairy product) Allergens: Milk
Quark

Sourcing & Taxonomy

  • Family N/A (animal product)
  • Primary Cuisine Central/Eastern European
  • Seasonality Year-Round
  • Source Cow's milk (often skim)

What Is Quark?

A fresh dairy product, similar to cream cheese or yogurt, made by warming soured milk then straining it.

"The cultured cream sensation: a high-protein, low-fat alternative bridging the gap between yogurt, cream cheese, and cottage cheese."

What Does Quark Taste Like?

Mildly tangy, creamy, fresh, slightly sour

Taste
Tangy, Mildly sour, Creamy, Fresh, Slightly lactic
Texture
Smooth, Thick, Creamy, Spreadable
Aroma
Fresh, Lactic, Mildly sour
Acidity
Medium-High

Technical Metrics

European Origin

Central and Eastern Europe

Protein Content

~12-14g per 100g (varies)

Storage (Refrigerated)

5-7 days (after opening)

Nutrition Facts

Per 1/2 cup (113g)
Calories70 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Protein12 g
Total Carbohydrate4 g
Dietary Fiber0 g
Total Sugars4 g
Calcium100 mg
Iron0 mg
Potassium150 mg

Chef’s Secret

For a firmer, drier quark suitable for baking cheesecakes, hang it in cheesecloth overnight to drain excess whey.

Quark Substitutes & Ratios

The best substitute for Quark is Greek yogurt (strained), used at a 1:1 ratio. Closest in texture and tang, especially full-fat Greek yogurt for richer quark.

Substitutes for Quark with ratios
Substitute Ratio Best for
Greek yogurt (strained) Best 1:1 Closest in texture and tang, especially full-fat Greek yogurt for richer quark.
Cream cheese (light, softened) 1:1 Similar creaminess and spreadability, but less tangy and higher in fat.
Ricotta cheese (whipped) 1:1 Good for baked goods, less tangy, may need straining if very wet.
Fromage blanc 1:1 Very similar fresh cheese, often interchangeable if available.

How to Choose & Store Quark

Look for Quark cheese" or "German-style fresh cheese." Check fat content as it varies widely."

What Pairs Well With Quark?

  • Fruits
  • berries
  • honey
  • herbs
  • smoked salmon
  • potatoes
  • rye bread
  • dill.

Frequently Asked Questions

What does Quark taste like?

Mildly tangy, creamy, fresh, slightly sour Fresh, Lactic, Mildly sour

What is a good substitute for Quark?

The best substitute is Greek yogurt (strained) (1:1). Closest in texture and tang, especially full-fat Greek yogurt for richer quark.

How do you choose and store Quark?

Look for Quark cheese" or "German-style fresh cheese." Check fat content as it varies widely."

Related Dairy, Cheese Ingredients

Need a substitute for Quark right now, or a recipe that uses it? Ask Sous, your AI sous-chef.