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Red Seedless Grapes

Vitis vinifera Allergen-Free
Red Seedless Grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Global
  • Seasonality Late Summer to Early Fall (peak), Year-Round (imported)
  • Source Grape vine

The Forktionary Angle

"The convenient, jewel-toned fruit offering a burst of freshness in every bite."

Definition

Sweet, juicy, crimson-colored grapes cultivated without seeds, prized for snacking and various culinary uses.

Sensory Profile

TasteSweet, Mildly tart, Juicy
TextureCrisp, Firm, Juicy
AromaFruity, Wine-like (mild)
AcidityLow

Technical Metrics

Antioxidant Content

Rich in resveratrol, an antioxidant.

Global Production Share

Account for over 60% of table grape consumption.

Shelf Life (Refrigerated)

1-2 weeks.

Nutrition Facts

Per 92g (1 cup)
Calories69 kcal
Total Fat0.4g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein0.7g
Total Carbohydrate18g
Dietary Fiber0.9g
Total Sugars15g
Calcium10mg
Iron0.4mg
Potassium191mg

Chef’s Secret

Freeze red seedless grapes and serve them as a refreshing, healthy snack or as edible "ice cubes" in drinks.

Substitutions

Best Match

Green Seedless Grapes

1:1

Very similar in texture and sweetness, may be slightly more tart.

Black Grapes (Seedless)

1:1

Similar texture and sweetness, often with a richer, deeper flavor.

Blueberries

1:1

Smaller, different texture, but similar sweet-tart balance for snacking or fruit salads.

Cherries (pitted)

1:1

Seasonal, sweet and juicy, but requires pitting.

Buying Guide

Look for plump, firm grapes attached to green stems. Store refrigerated, unwashed, for up to a week.

Flavor Pairings

Cheese nuts chicken salad yogurt sparkling wine salads pork.

Recipes Using Red Seedless Grapes

Apple Tuna Sandwiches image 150
Preparation Dietary 3 Steps Or Less Easy

Apple Tuna Sandwiches

This award-winning recipe from Taste of Home, submitted by Ivy Eresmas, transforms ordinary tuna salad into a delightful culinary experience! Sweet pickle relish, crisp apples, crunchy celery, and walnuts create a surprisingly addictive sweet and tangy flavor profile that even tuna skeptics will adore. The sweetness beautifully balances the tuna's taste, making this sandwich a refreshing and satisfying meal. Elevate your lunch with this unique twist—we highly recommend serving it on Hawaiian sweet bread for an extra touch of deliciousness!

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Autumn Chicken Salad image 128
Fruit Fall Salads Poultry

Autumn Chicken Salad

This delightful Autumn Chicken Salad recipe, a Southern Living Cooking School favorite, is so good you'll make it year-round! Light, flavorful, and perfect for a quick and satisfying lunch, this recipe features tender chicken, crunchy pecans, and a burst of seasonal flavors. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing dish!

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Basil Cashew Chicken Salad image 198
Cheese Occasion Eggs Dairy Nuts

Basil Cashew Chicken Salad

A vibrant and flavorful chicken salad with a surprising twist! This recipe combines the deliciousness of basil and chicken, along with crunchy cashews, creating a creamy and satisfying sandwich filling ready in just 5 minutes. Perfect for a quick lunch or light dinner!

See Complete Recipe