Ingredients for Apple Tuna Sandwiches
- Fat Free Mayonnaise
- 1/2 cup celery (finely chopped)
- 1/4 cup walnuts (chopped)
- Onions
- 1/4 cup sweet pickle relish
- Sugar
- 1/4 teaspoon salt
- Lemon Pepper
- Light Chunk Tuna In Water
- 1 medium apple (cored and diced)
- Red Seedless Grapes
- Reduced Calorie Whole Wheat Bread
- Lettuce Leaves
How to Make Apple Tuna Sandwiches
- In a medium bowl, combine 1/2 cup mayonnaise, 1/4 cup sweet pickle relish, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1 medium apple (cored and diced), 1/2 cup celery (finely chopped), and 1/4 cup walnuts (chopped) to the bowl.
- Gently fold in two 5-ounce cans of tuna, drained.
- Stir in 1/2 cup red grapes (halved).
- Spread approximately 1/2 cup of the tuna salad mixture onto three slices of bread.
- Top with lettuce leaves and the remaining three slices of bread.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
33g
Fat
5g
Carbs
10g